This post is sponsored by Bayshore Fit. All opinions, as always, are my own. Thanks for your support of My Healthyish Life!
I’m so excited to kick off a series of fitness-focused posts with Bayshore Fit, a boutique gym in my neighborhood in South Tampa. I’ve been wanting to bring back some aspect of fitness to the blog (besides running) yet, because I’m not a certified trainer, I don’t feel comfortable giving out workouts that I make up on a whim. With this partnership I will be sharing workouts and how-to posts created by Bayshore Fit trainers. The content will be applicable to everyone, even if you don’t live in the Tampa area. Although I highly suggest you move here, it’s summer year round.
This is an introductory, overview post so we can go right into the fitness part next month.
About Bayshore Fit
“A 5-Star Feel with a Friendly Vibe”
-Located directly off Bayshore Blvd. in Tampa, Bayshore Fit offers more than 5,000 sq ft of state of the art gym equipment.
-Members have access to the 30 minute group exercise classes (detailed below) offered daily.
-Membership is limited to 250 people to prevent overcrowding. You don’t have to wait for equipment!
-No long-term commitments (month-to-month memberships).
-Certified personal trainers (click this link for more information)
Lunch Crunch: 30-minute full-body weight class that is perfect for your lunch break!
Abs n Arms: A total abs class with moves that will strengthen your core and improve your conditioning.
Yogalates: A 30-minute class that combines the tightening and strengthening of Pilates with the flexibility and relaxation of yoga.
Butts and Guts: A heart pounding, body sculpting workout focusing on the glutes, hips, low back, and abs.
SHED: A 45 minute rapid fat burning class combining high intensity cardio with strength training moves. A full body workout incorporating bodyweight, kettlebells, medicine balls, battleropes, sleds, and more. (See more about the SHED below)
TGIF: “Tabata Get Intense Friday” A 30-minute tabata focused workout to get your heart rate soaring.
In addition to a clean, upscale “traditional” gym, Bayshore Fit gives members access to the “SHED,” a 1,500 sq. ft athletic training center equipped with sports turf, battle ropes, kettlebells, TRX, medicine balls and other functional training tools. Detached from the main gym, the SHED allows members to switch up their training methods, avoid boredom and build strength.
Single – $60/Month
Couple – $100/Month
Family – $130/Month (3 or 4 at same address)
Corporate – $200/Month (ask for details)
Location: 2907 W Bay to Bay Blvd #103 Tampa, Florida 33629
-The fact that you never have to wait for or share equipment is a huge plus.
-The staff knows you by name and is always available to answer questions.
-30-minute classes are great when you’re in a crunch (plus in the Lunch Crunch and Yogalates classes you don’t get too sweaty that you can take a European shower and go back to work).
-The SHED class walks you through how to use “scary” equipment (scary to me, at least). More on the SHED soon.
-A free towel service.
-The best location in town if you want to run before lifting (I do that a lot!). Right next to Bayshore!