A new class schedule meant a new workout schedule. While I never really follow a “schedule” I needed to plan out when and where I was going to workout this week. Yoga was a common theme.
Sunday: Yoga. Back to my favorite hot vinyasa flow class! After a long drive and unpacking I needed some sort of mental and physical release.
Monday: Off. Monday was/is one of my easier days this semester but I just didn’t feel like working out.
Tuesday: Yoga + 3 miles. Yoga in the morning (I made it to that early class!) and a quick run after work. Although afternoon runs are mentally/physically impossible for me, the weather was too good to pass up the opportunity. Maybe I will continue this trend…?
Wednesday: Spin. I teach in the morning this semester, which I MUCH prefer.
Thursday: 5 miles + yoga. Early morning treadmill run and hot vinyasa flow in the afternoon. Both workouts felt so good and if I wasn’t pressed for time (or the class was longer than 1 hr) I would have kept going.
Saturday: 7 miles. I ran 5 miles with my school’s running club and 2 on my own. A lot of the members are tapering for next weekend’s Miami Half/Full Marathon and I loved talking to them about their training, nerves, and goals. It will be the first full marathon for one girl and we spent the 5 miles talking about ways to get through miles 16-23 of the race. The consensus? Suck it up and make an awesome playlist.
The weather was absolutely perfect and my body felt the best it’s had in a while. I think it had to do with my super awesome pants.
I was actually offered a bib for both the half and full (I laughed at the offer for the full) but am semi-contemplating the half because it’s free. I wouldn’t race it obviously, but I do love the race atmosphere. Ah decisions, decisions.
How is the weather in “your neck of the woods?”(- Al Roker)?