Don’t get mad if I mention the weather again…it has just been incredible. I want to spend all of my time outside before the heat and humidity return. Runs felt great, yoga felt great. So, I guess great sums it up…? While I do workout a lot, the rest of my day is spent sitting in class or at work. At least 10 hours, which I know is not good. Plus, at the end of the day, my hips are so tight. My body needs some movement so my goal moving forward is to do something after the longer days, most likely stretching on my own.
Sunday: Yoga. It was PACKED. There was one hand width in-between our mats. That’s what happens when you go yoga during a teacher training weekend…but I loved the energy.
Monday: 5 miles + SoulCycle. Recap of my SoulCycle experience tomorrow!
Tuesday: Yoga. For some reason going to 6 a.m. yoga before my longest day of the week feels good to me.
Wednesday: Spin. Seriously loving teaching in the morning this semester.
Thursday: 4.5 miles + Yoga. I’ve gotten into a groove with yoga and have stayed in my comfort zone (we all know how I am with that). But I took a few more risks than normal (arm balances, inversions) and I felt pretty awesome. I came out of the class so energized and wanting more.
Saturday: 7 miles. My stomach was bothering me when I went to bed Friday so I stuck around campus in case I needed a bathroom #runnerprobs. I need a change of running scenery!
Happy Sunday! xo
How many hours a day do you spend sitting?
What was your favorite workout of the week?