Hello, hello! Just stopping in to share my workouts from the past two weeks. Minimal running (except for the marathon) and lots of rest. Feels a little weird, but good-weird, ya know?
Monday: 3.1 miles
Tuesday: Hot vinyasa flow
Wednesday: 3 miles + Halloween spin (extremely light spin ride for me)
Thursday: 3.1 miles
Friday: Technically “off” but I walked for hours around the city. Not the smartest idea, but hey, I was living my life.
Sunday: 26.2 :)
Wednesday: Hot vinyasa flow + a very painful sports massage (not a workout but it was helpful in my recovery!)
Thursday: Hot vinyasa flow
Saturday: 3 easy miles. Nothing hurt leg/body wise, but it was harder than normal endurance wise, which is expected I guess.
Sunday: Hot vinyasa flow.
As you can tell, yoga was a common theme throughout the week. Other than going to class, I took this week VERY easy. As in lots of sitting, naps and time with my feet up. I got a sub for my spin class so I wouldn’t be tempted to push it. Overall, I feel completely normal and recovered :) I will still take the next week easy and might eventually pick up some weights
for the first time in a million years.
And some of my favorite posts from the last few weeks:
Thankful– Fit Gingersnap
The Overachieving Millennial’s Dilemma– Run. Lift. Yoga.
We’re Doing It Wrong– Snack Therapy
Happy Sunday! xo