Happy 4th of July!
Today is my full last day of vacation (we leave early tomorrow morning) so while I’m
crying packing up and celebrating the 4th, I’d like to share a “patriotic themed” workout playlist. I actually used this for a spin class I taught on 9/11 last year, but the songs are very applicable to today as well. Some of the songs are slower because they were intended for hills during spin, but this playlist would be great for a run or even as background music at a barbecue. An upbeat mix of songs to help you power through a workout and get into the that U.S. of A. spirit (but I have to say, I am a very proud American 24/7 :) )
I hope the weather holds out for everyone and you can enjoy the day with friends and family. Do me a favor and eat a lot of watermelon for me because we ran out last night (aka I’m mad).