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Beet Cauliflower Rice

02/02/16 | Food, Gluten free, Recipe

I received product from Love Beets for this post but was not further compensated. As always, all opinions are my own. 

I hate working for food. Not in the sense of bringing home the bacon, but more like laboring over food before putting it in your mouth. For example: lobster. It’s delicious but takes so much effort. Pomegranates? Hard to cut and scoop out the seeds. Spaghetti squash? Don’t try to tell me you haven’t almost killed yourself trying to cut the damn thing. Am I a huge pain? Yes, but so is peeling hard-boiled eggs. In all seriousness, foods sometimes require some work, even the best foods. That’s how I feel about beets. Or, how I felt about beets before discovering Love Beets.

A heart-healthy dish that tastes as delicious as it looks. This beet cauliflower rice is made with Love Beets and is paleo, gluten free and vegan. 

Love Beets sells organic, pre-cooked beets and beet products (juices & snack bars). Opening up a package is one hundred times easier than dealing with the murder scene I create when handling beets. See evidence in this post.

A heart-healthy dish that tastes as delicious as it looks. This beet cauliflower rice is made with Love Beets and is paleo, gluten free and vegan. 

A heart-healthy dish that tastes as delicious as it looks. This beet cauliflower rice is made with Love Beets and is paleo, gluten free and vegan. 

With easy access to these cooked beets I’ve been eager to experiment in the kitchen. Since I’m still Whole30 bound, I wanted to try a spin on a classic Whole30 compliant dish: cauliflower rice. I happen to not love cauliflower rice (plus it stinks up the kitchen) but with the addition of beets, the taste and color is much more palatable. What 5-year-old girl wouldn’t love to eat pink cauliflower rice? Ok, minus the cauliflower.

HeartBEET-healthy cauliflower rice made with @lovebeets. #glutenfree #vegan

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I’ve eaten it on-top of salads and as a side dish at dinner. By far the most colorful item on my plate…it just makes everything look prettier.

Beet Cauliflower Rice
2016-02-01 18:09:37
Serves 4
A heart-healthy dish that tastes as delicious as it looks. Made with Love Beets pre-cooked beets, this rice is paleo, gluten free and vegan.
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Ingredients
  1. 1 head of cauliflower
  2. 1 package of Love Beets (or 1-2 loose beets boiled)
  3. 1/3 cup of vegetable broth
  4. 1/2 cup of chopped basil
  5. 1/4 cup of sliced almonds
  6. 1-2 tbsp olive oil
  7. Salt + pepper to taste
Instructions
  1. Wash and chop cauliflower into florets, removing as much of the stem as possible.
  2. Place florets in food processor and pulse until rice-like consistency. (Easier to handle in smaller batches).
  3. Heat oil in a large skillet over medium-high heat.
  4. Add cauliflower rice and sauté to coat in oil.
  5. Add vegetable broth and sauté for 2-3 minutes.
  6. While rice is cooking, add beets to food processor and puree until (mostly) liquid.
  7. Add beet puree to skillet and continue stirring (5-7 minutes).
  8. Add salt and pepper, basil and almonds to skillet. Mix.
  9. Remove from heat once rice has reached desired heat and consistency.
Notes
  1. Mushrooms, onions and/or garlic would work well in this dish (I omitted for preference)
By Emily Joseph
My Healthyish Life https://myhealthyishlife.com/
So now that I’m not annoyed with preparing beets, I’m ready to bring some heart-beet-healthy meals into my life. Stayed tuned for more!

PIN FOR LATERA heart-healthy dish that tastes as delicious as it looks. This beet cauliflower rice is made with Love Beets and is paleo, gluten free and vegan. 
Do you have a favorite food that is hard/annoying to eat or prepare? 
What is your favorite color? It was pink for like 15 years. Now it’s green. 
« Whole30 Week 3: Mini Roadblock
Settling In (Thinking Out Loud) »

Comments

  1. ACKTIVE LIFE says

    February 2, 2016 at 6:16 am

    This looks so good!!! Beets are definitely a food that I avoid preparing, even though I love them so much…It is seriously a hot mess when you try to prepare those little suckers. I’ll definitely have to give this a try. Thanks for sharing! XOXO

    • Emily says

      February 3, 2016 at 11:14 am

      Thanks, Katie! Seriously, I go through a roll of paper towels normally.

  2. Margaret @ youngandrungry says

    February 2, 2016 at 7:27 am

    I’m with you on all of these foods being a pain! And don’t even get me started on butternut squash. This entire dish looks great and I’ve never seen those beets before, but they would make my life a lot easier!
    Margaret @ youngandrungry recently posted…Healthy Restaurants in MemphisMy Profile

    • Emily says

      February 3, 2016 at 11:13 am

      I’m embarrassed to admit that I’ve been buying butternut squash pre-cut for years because of that :P I’ve only seen them at Whole Foods so far!

  3. haley @cupcakes and sunshine says

    February 2, 2016 at 7:38 am

    your photos are beautiful! this sounds wonderful!!!
    haley @cupcakes and sunshine recently posted…Athens, Georgia Spotlight: Ladydale LettersMy Profile

    • Emily says

      February 3, 2016 at 11:11 am

      Thanks, Haley!

  4. Brie @ Lean, Clean, & Brie says

    February 2, 2016 at 7:41 am

    Yum! This looks great!! I am not a huge fan of cauliflower rice either but could definitely get on board with this!
    Brie @ Lean, Clean, & Brie recently posted…Chocolate Raspberry CocktailMy Profile

    • Emily says

      February 3, 2016 at 11:11 am

      The next time I make it (without beets) I’m going to add more sauce and flavoring because I need something to mask the strong cauliflower taste.

  5. Susie @ SuzLyfe says

    February 2, 2016 at 8:18 am

    Hell. To. The. Yes. I also don’t like to work for food. thus the semi homemade nature of my life :D
    Susie @ SuzLyfe recently posted…Running by Feel vs Running by PaceMy Profile

    • Emily says

      February 3, 2016 at 11:10 am

      Semi-homemade is a perfect way to describe my life too :)

  6. Sarah @ BucketListTummy says

    February 2, 2016 at 9:08 am

    This looks like a winner in my book – I love seeing all the new ways to incorporate beets these days. This looks like a wonderful product to save yourself the red hands, am I right?
    Sarah @ BucketListTummy recently posted…Redirecting energy, races, and Diners, Drive Ins and DivesMy Profile

    • Emily says

      February 3, 2016 at 11:09 am

      Completely right. I was even prepared and lined the counter with paper towels but didn’t need them!

  7. Gretchen says

    February 2, 2016 at 9:40 am

    I’ve been loving beets lately! I’ll have to try this out :) Thanks for the recipe!
    Gretchen recently posted…Currently [February]My Profile

    • Emily says

      February 3, 2016 at 11:09 am

      I think I’ve had them every day in the last week. Great on salads or roasted too!

  8. Amanda @ ExploringLifeAndThings says

    February 2, 2016 at 10:10 am

    This looks really good! I haven’t had beets in years but this looks relatively simple to make. Hahah omg and yes I don’t want to work for my food either. Cooking/preparing the food is enough work already right?! Haha.
    Amanda @ ExploringLifeAndThings recently posted…Iowa Games 5KMy Profile

    • Emily says

      February 3, 2016 at 11:08 am

      YES. That’s what I’m talking about! No need to add to the work.

  9. Nichole says

    February 2, 2016 at 11:19 am

    Beets and Pomegranates do look like a murder scene, lol! I’m all for easier ways to enjoy my fave foods without ask the work. Your cauli dish looks delish!

    • Emily says

      February 3, 2016 at 11:07 am

      Same here. I’m all for cooking hacks. Thanks, Nichole!

  10. Alyssa @ renaissancerunnergirl says

    February 2, 2016 at 11:34 am

    Pink food is the best food,. See strawberry ice cream for any questions.
    Alyssa @ renaissancerunnergirl recently posted…Weekly Workouts and Updates 1/24-1/31My Profile

    • Emily says

      February 3, 2016 at 11:06 am

      Couldn’t agree more. 5-year-old me knew what was up.

  11. Charlotte says

    February 2, 2016 at 12:26 pm

    I LOVE beetroot! It has been available pre-cooked and vacuum packed in the UK for quite a while now and is a salad bowl staple for me :)
    Squash is one of my biggest frustrations; I love roasting it in large pieces but cutting it is always a difficult task.

    • Emily says

      February 3, 2016 at 11:06 am

      Pre-cooked makes it a breeze! Same here with squash. I usually microwave it for a few minutes before cutting but even then it’s a workout!

  12. rachel @ athleticavocado says

    February 2, 2016 at 12:49 pm

    I just made a recipe with love beets too! I love that you used them in cauliflower rice, what a perfect side dish!
    rachel @ athleticavocado recently posted…BBQ Beet Power Bowl + Love Beets ReviewMy Profile

    • Emily says

      February 3, 2016 at 11:05 am

      Ah your recipe sounds so good too! Beets are really versatile.

  13. Rebecca @ Strength and Sunshine says

    February 2, 2016 at 12:55 pm

    (Never peel beets!)
    But haha, Love beets were what I used for my beetroot risotto ;)
    Rebecca @ Strength and Sunshine recently posted…23 Gluten-Free Valentine’s Day Recipes To Woo Your Favorite CeliacMy Profile

    • Emily says

      February 3, 2016 at 11:04 am

      Love Beets makes it so easy!

  14. sarah says

    February 2, 2016 at 4:15 pm

    I’ve been wanting to make cauliflower rice, this looks like the perfect recipe!
    sarah recently posted…February 2016 GoalsMy Profile

    • Emily says

      February 3, 2016 at 11:03 am

      It’s really simple, especially if you get the riced cauliflower from TJ’s or Whole Foods :)

  15. Cailee says

    February 2, 2016 at 4:31 pm

    This looks amazing! I haven’t had beets in a while… that needs to change! I want some now! I one had this summer where I was hooked on beets! Ate some almost everyday! <3 Thanks for the recipe!
    Cailee recently posted…Hello Healthy Oats!My Profile

    • Emily says

      February 3, 2016 at 11:03 am

      Oh they are awesome in the summer…perfect for salads!

  16. Ashley @ A Lady Goes West says

    February 2, 2016 at 11:41 pm

    YES! I’m eating some cauliflower rice as I read this. And let me tell you, it’s good. Love the combination of flavors here, with the beets. Nice work!

    • Emily says

      February 3, 2016 at 10:44 am

      Thanks, Ashley! So many different ways to make cauli-rice too.

  17. Mary Ellen Murray says

    February 3, 2016 at 7:15 am

    Sounds and looks amazing! Can’t wait to make this.

  18. Julia @ Lord Still Loves Me says

    February 3, 2016 at 11:00 am

    The color of this is INCREDIBLE.
    Julia @ Lord Still Loves Me recently posted…Learning to Say “No” From A Devout People PleaserMy Profile

  19. Beverley @ sweaty&fit says

    February 3, 2016 at 11:07 am

    hahah i am SOOOO with you on those hard to eat foods. Although i will always get down and dirty for lobster. And YES beets are definitely a pain, and the pre-packaged ones are soo necessary
    Beverley @ sweaty&fit recently posted…Valentines Day Overnight Oats with Raspberry Chia JamMy Profile

  20. Dani @ Dani California Cooks says

    February 3, 2016 at 12:30 pm

    We just started a Whole30 this week – bookmarking this! :)
    Dani @ Dani California Cooks recently posted…WIAW – Week #1 of the Whole30My Profile

  21. Rebecca @ Vitamin OH! says

    February 3, 2016 at 9:35 pm

    My friend mastered pomegrantes and taught me her secrets! The trick is to cut the top off (like a hat) and then slice along the membranes inside. I’m still fantastic, but now I can do one pomegranate in about 10 minutes, instead of 20 when I first started. I love putting the seeds on salads!
    Rebecca @ Vitamin OH! recently posted…NPS Headquarters (Buckeye Trail North)My Profile

  22. Sam @ PancakeWarriors says

    February 4, 2016 at 11:52 am

    This is seriously fantastic! Like I’m going to be making this every week!! Pinning!

    • Emily says

      February 4, 2016 at 4:46 pm

      Thanks, Sam! I loved it and will be making it on repeat.

Trackbacks

  1. Farorite Unique Salad Toppings for Summer says:
    May 31, 2016 at 6:30 am

    […] purpose of this post, her salads look divine like this.  And this.  Going off topic, I have her Beet Cauliflower Rice recipe “favorited” because I am determined to enjoy […]

  2. Vegetable-Packed Recipes for Eat Your Vegetables Day - Enticing Healthy Eating says:
    June 14, 2016 at 1:37 am

    […] Beet Cauliflower Rice by My Healthyish Life […]

Hi, I’m Emily!

A twenty-something lover of long runs, home cooked meals and my dogs. Join me on my journey to find a mostly healthy balance in food, fitness and life.

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