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Behind the Instagram #7

08/08/16 | Life

What better way to start a new week than with some laughs and candid stories about some Instagram photos? Lame, I know. Just go with it…

For those who aren’t familiar, “Behind the Instagram” is a series I started last year where I share what was happening outside the four corners of a filtered Instagram photo. Usually it’s me spilling food or embarrassing myself but sometimes it’s deeper and more personal. Regardless, it’s proof that social media is a highlight reel. Take things with a grain of salt. 

See previous Behind the Instagram posts: 1, 2, 3, 4, 5, 6 

Behind the Instagram #7

1. After finishing a hot and sweaty run, I went inside to make this electrolyte drink (side note, it’s called Liquid IV and I love it). I’d typically drink it inside to, you know, cool off, but I went back outside and sat on the pavement to take the photo. Then, my dad came home from the gym and a) almost hit me with the car because I was sitting in his spot and b) thought I was stretching. Sure, I was doing stretching too…

 

I joke and complain a lot about the Florida heat (today was one of those days ?) but in all seriousness, the heat is SERIOUS- especially when it comes to exercise and hydration. . I had the opportunity to try @liquidiv’s Hydration Multiplier, an all-natural powder drink mix with 3x the electrolytes of leading sports drinks (but no crappy ingredients). Made from pure beet sugar, salt, potassium and water, just mix the powder into water and you’re good to go. It’s lemon lime flavored so it tastes like (a better version of) Gatorade. I used it this morning aaaaand I’m hooked ??#liquidiv #runhappy

A photo posted by Emily (@myhealthyishlife) on Jun 30, 2016 at 4:51am PDT

2. I actually shared the “behind the scenes” in the caption of this post. I was running in D.C. and apparently looked pretty desperate taking my own selfies in front of the Lincoln Memorial because another runner offered to take this photo. I took some photos of her in return. If not for her, you would have gotten an up-close-and-personal shot of my face. You lucked out.

 

Oh hey, Abe ?? I know you were dying to know….My little trip was to DC to visit family! Feeling really lucky that I got to do my long run along part of the marathon course I’ll be running in a few months. Shoutout to the runner who saw me taking a selfie and offered to grab this photo ?? #runhappy #rundc #marinecorpsmarathon #runwiththemarines

A photo posted by Emily (@myhealthyishlife) on Jul 15, 2016 at 5:25am PDT

3. This day was a rough one. I didn’t sleep well, my stomach felt off and my day was just all over the place. Not productive and defeating. Hence the smoothie bowl at 2 p.m…such a random time. I’d already eaten lunch but was hungry so I made this as a snack. I needed some distraction so I took the time to make the almond butter drizzle look somewhat decent. Whatever works. 

If you don’t like green smoothies the color probably looks unappetizing, sorry! For me it was a bright spot in an otherwise frustrating day. It’s the little things. 

 

It’s Friday so I can eat a smoothie for lunch if I want to. But, true life, I actually ate a real lunch around noon and wanted a snack ?? . Base of almond milk, strawberries and spinach plus an extra punch of protein with @vitalproteins collagen ?? #vitalproteins #spon #smoothiebowl

A photo posted by Emily (@myhealthyishlife) on Jul 29, 2016 at 10:57am PDT

4. I don’t typically eat food in bed. On the couch? Yes, all the time. I tried to sit in bed with this one to a) get the relaxed vibe and b) escape the dogs who were jumping on me. I didn’t last long until I moved to the table. Spilling in bed, which was actually my sister’s bed because she has better lighting (shhhh), wasn’t about to happen. 

 

Feeling like I live in a hotel with breakfast in bed ? Eating a banana maca smoothie bowl while reading blogs. If I’m not running, this is the second best way to start the day ?? Happy Friday!

A photo posted by Emily (@myhealthyishlife) on Jun 24, 2016 at 5:55am PDT

5. My Instagram husband mom worked some dog and camera magic with this one. I originally thought it would be cute to pose with sunflowers (kind of concerning that I think about these things…#diditforthegram) but my mom suggested holding Archie. He’s cuter than flowers anyway. 

 

High on good vibes and puppy love ? . Thanks for the awesome giveaway @sarahekoenig and @thebalancedblonde. (The giveaway was for the shirt, not the dog ?) #notafoodpic #thisisbetter #labradoodle

A photo posted by Emily (@myhealthyishlife) on Jun 28, 2016 at 3:13pm PDT

Archie, however, doesn’t love being held. We took probably 30 photos to get one with him looking at the camera. But this one deleted scene was a close runner-up for gold. If you need to smile, hold a puppy. I sure needed his love that day. 

Behind the Instagram

6. I’m a kombucha lover. Not new news but just a reminder. GT’s is my favorite brand, Trilogy is my favorite flavor. However, 50% of the time that flavor explodes on me. Like overflows/fizzes/makes a mess. I’m really cautious not to shake it for that reason, but just driving over bumps might be enough to rile it up. Cut to the chase –> this baby exploded after opening and I lost 1/4 of it. Luckily I opened it over the sink…I’ve learned my lesson the hard way.

 

Something old, something new, nothing borrowed, nothing blue ? New-to-me @larabar and @glamourmag with the staple @gtskombucha to kick off a hopefully productive Wednesday ?? #booch #kombucha

A photo posted by Emily (@myhealthyishlife) on Jun 15, 2016 at 6:08am PDT

What you didn’t see in my recent Instagram photos.

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Join the conversation:
Do you eat in bed? On the couch?
What do you do when you’re having a rough day? Any go-to remedies? 
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Comments

  1. Susie @ Suzlyfe says

    August 8, 2016 at 6:32 am

    I don’t eat in bed. Unless I am sick and CAN’T get out of the bed. The idea of eating in bed really bothers me!
    Susie @ Suzlyfe recently posted…Weekend Happenings (Migraines, Crohn’s Disease, and Some Fun)My Profile

    • Emily says

      August 9, 2016 at 2:39 pm

      I’m pretty sure I always make it to the couch, no matter how I’m feeling. I think I sleep better there anyway!

  2. ACKTIVE LIFE says

    August 8, 2016 at 7:10 am

    OMG I definitely do not eat in the bed…It grosses me out! Once I wake up and make my bed, I don’t return to it until I am ready to go back to bed. I make sure to eat all my meals at a table, if I am home. :) OMG your dog is precious and a perfect model…So stinking cute!
    ACKTIVE LIFE recently posted…#REALWomenWrinkleMy Profile

    • Emily says

      August 9, 2016 at 2:42 pm

      I’m pretty much the same way! If I nap, it’s on the couch.

  3. heather @Lunging Through Life says

    August 8, 2016 at 7:14 am

    I love hearing the stories! Archie licking your face is my fav photo though, haha. I’ve gone back outside after a sweaty run to get a picture, too. I do not eat in bed. I used to, I think, but Aaron is so against crumbs in the bed so now it just feels weird! lol
    heather @Lunging Through Life recently posted…The Olympics! 2016My Profile

    • Emily says

      August 9, 2016 at 2:44 pm

      Silly husband ruining the fun ;) Archie’s face licks have resulted in some not-so-fun pimples! Another behind-the-instagram story.

  4. Danielle says

    August 8, 2016 at 7:18 am

    This is a super cute series that IS a great reminder that Instagram is just a highlight reel! I love how candid you’re being on your blog. Also, your Instagram feed looks adorable. To answer your questions, I eat anywhere and everywhere. And when I’m having a rough day, I will binge watch all my favorite reality TV like it’s goin out of style. Re-runs of The Challenge, Big Brother, and America’s Next Top Model are some great go-tos :)

    Danielle @ afloat on a full sea
    Danielle recently posted…Monday Tea Talk – Swag bags, babies, 5k’s that we didn’t actually runMy Profile

    • Emily says

      August 9, 2016 at 2:46 pm

      Thank you so much, Danielle!

      I definitely have Kardashian marathons on rough days. No shame :)

  5. Carla says

    August 8, 2016 at 7:33 am

    I love these posts so very much. Sadly I am not kidding in the slightest that my entire Instagram feed is the behind the scenes :-) someday I will get the polished façade ready :-) maybe.
    Carla recently posted…4 common questions about free bleeding.My Profile

    • Emily says

      August 9, 2016 at 2:47 pm

      I like both types of posts :) :)

  6. Rebecca @ Strength and Sunshine says

    August 8, 2016 at 7:55 am

    Haha, yea, if I eat in my bed….my sheets will be covered in food :P I eat at my desk mostly! (That’s why my laptop is covered in….stuff! Hahahaha!)
    Ah! DC people are pretty legit about selfies! This made had me take his selfie in front of the white house with this huge ipad…it was awkward for me…but he thought nothing of it :P
    Rebecca @ Strength and Sunshine recently posted…How-To Make Sugar-Free Vegan Marshmallow FluffMy Profile

    • Emily says

      August 9, 2016 at 2:48 pm

      My laptop is covered in stuff too! I have a keyboard cover so I just “empty” that :)

      Haha iPad selfies are always awkward because of the size.

  7. Brie @ Lean, Clean, & Brie says

    August 8, 2016 at 8:11 am

    I don’t usually eat in bed, besides popcorn while watching TV or something like that, but I eat on the couch all the time. But I love that outtake of the picture with you and your puppy — so cute!
    Brie @ Lean, Clean, & Brie recently posted…I’m Feeling 22My Profile

    • Emily says

      August 9, 2016 at 2:50 pm

      The couch is a prime snack spot!

  8. Kerri Mcgrail says

    August 8, 2016 at 8:47 am

    I try not to eat in bed, but every so often I do. I just hate getting little crumbs everywhere or making a mess! So nice of that runner to snap a pic of you!

    • Emily says

      August 9, 2016 at 2:51 pm

      I guess a smoothie (theoretically) would leave minimal crumbs, but spilling it was more of a risk!

  9. Sami says

    August 8, 2016 at 9:58 am

    I don’t eat in bed because the risk of crumbs is definitely not worth it for me! I like to lay on the floor and eat…which is really weird now that I say that.

    • Emily says

      August 9, 2016 at 3:00 pm

      No I’ve totally done that too! I’ve leaned against my bed but sat on the floor haha

  10. Lauren says

    August 8, 2016 at 10:12 am

    I was just talking to someone about eating in bed. I don’t because there will always be some crumbs left around or something that I’ll feel when I’m laying down in it. Plus I’m not spilling stuff all in my bed haha.
    Lauren recently posted…Chicago Marathon Training Weeks 5&6 RecapMy Profile

    • Emily says

      August 9, 2016 at 3:01 pm

      Spilling is what gets me! I would just brush crumbs off (not the best because then they’re on the ground..) but I’m not about to change my sheets for food.

  11. Amanda @ ExploringLifeAndThings says

    August 8, 2016 at 10:44 am

    I can’t get over how adorable Archie is.. oh my gossshhhh. When I’m having a bad day a nap always somehow works its way into the day:) Or watching MTV shows online like the Real World and Are you the one.. I’m obsessed haha.
    Amanda @ ExploringLifeAndThings recently posted…A good JulyMy Profile

    • Emily says

      August 9, 2016 at 3:04 pm

      YES. Naps are a definite cure.

  12. Kayla says

    August 8, 2016 at 10:47 am

    Ooooh I love this kind of post, might just do a similar one myself :) And that dog is SO adorable.

    kaylainthecity.com
    Kayla recently posted…Virtual Coffee Date – August 2016My Profile

    • Emily says

      August 9, 2016 at 3:05 pm

      I love writing these posts and people seem to love reading them too! Breaks the mold from a “perfect” Instagram life.

  13. Sarah @pickyrunner says

    August 8, 2016 at 10:55 am

    I used to eat in bed when I didn’t really want to be around my roommates but then when one of them moved out I enjoyed sitting on the couch eating dinner again. I had a table at the end of my bed though so I wouldn’t spill on the actual blankets. LOVE the photo of you and archie!
    Sarah @pickyrunner recently posted…Workouts 8/1-8/7My Profile

    • Emily says

      August 9, 2016 at 3:34 pm

      I ate in bed a lot when I lived in the dorms (no choice really) but sitting on the couch or at the table is my preference now.

  14. Mollie Sweet says

    August 8, 2016 at 11:03 am

    Sorry, the only thing I took from this post is they make organic Lara bars?! WHAT???
    (Just kidding, this was pretty fun to read. I like the stories better than the pictures, but you wouldn’t have the fun stories, without the perfect pictures…). Hope you’re having a good Monday! :)
    Mollie Sweet recently posted…Pregnancy Workout and Miles-21 weeksMy Profile

    • Emily says

      August 9, 2016 at 3:45 pm

      Haha yes they are awesome! They have a few different flavors in the organic line :)

  15. Claire @ My Pink & Green Life says

    August 8, 2016 at 11:58 am

    Oh my gosh, all of the ridiculous places I take my food to photograph it for Instagram! I promise I don’t actually eat my food while sitting in my backyard… I go right back inside to the kitchen table :P Also I just cannot get enough of Archie. More puppy pictures, please! :D
    Claire @ My Pink & Green Life recently posted…Why I Threw Out (Almost) All My MakeupMy Profile

    • Emily says

      August 9, 2016 at 3:51 pm

      Seriously, the things we do for a good photo!

      Ah I’m so hesitant to overload the puppy pictures but I’m glad people like them :)

  16. Emily says

    August 8, 2016 at 12:03 pm

    Yeah eating in bed would probably end up like that for me too… With all the craziness going on, I would probably end up spilling on myself! I totally loved the work you put into that picture. And your green smoothies is GORGEOUS Em! I really love the color of green smoothies. The photo of you and Archie? So much love for that photo.
    Emily recently posted…Why Vulnerability Hurts and HealsMy Profile

    • Emily says

      August 9, 2016 at 3:52 pm

      I spill on myself anyway so chances are MUCH higher in bed haha. I love that photo too…makes me happy just looking at it.

  17. Ellen @ My Uncommon Everyday says

    August 8, 2016 at 2:13 pm

    Ahh dogs know how to give you love right when you need it most. So sweet.

    I used to be able to eat in bed… and can still feel the Pop-Tart crumbs that resulted in when I was little. No idea how I dealt with that. Now, I mostly eat on the couch at home, except for dinner.
    Ellen @ My Uncommon Everyday recently posted…Just Do It (I Ran the BTN Big10K)My Profile

    • Emily says

      August 9, 2016 at 3:53 pm

      I occasionally ate in bed when I lived in a dorm but now I’m Team Couch too!

  18. Casey the College Celiac says

    August 8, 2016 at 3:14 pm

    First of all, I LOVE this series. Secondly, I never eat in bed…in fact, I’m never in bed unless I’m actually sleeping!
    Casey the College Celiac recently posted…How to Stop Feeling Guilty about Your Gluten Free DietMy Profile

    • Emily says

      August 9, 2016 at 3:53 pm

      I’m so glad you like it, Casey! Me too- if I nap it’s usually on the couch.

  19. Divya @ Eat Teach Blog says

    August 8, 2016 at 3:49 pm

    Oh gosh, Archie is so cute!
    Divya @ Eat Teach Blog recently posted…Weekend Snapshots: 8/8/16My Profile

    • Emily says

      August 9, 2016 at 3:54 pm

      He’s a keeper :)

  20. hannah says

    August 8, 2016 at 5:10 pm

    I seriously love your blog & your IG! So glad I discovered them recently. Thank you for being so honest – it’s inspiring. Go girl!

    • Emily says

      August 9, 2016 at 3:54 pm

      Hannah, I’m so glad you stopped by! Thank you so much :)

  21. Kaila @ Healthy Helper Blog says

    August 8, 2016 at 9:36 pm

    Totally can’t eat in bed either!!! It’s so UNcomfortable to me LOL.

    • Emily says

      August 9, 2016 at 3:55 pm

      I’d have to sit upright against a bunch of pillows to get comfortable!

  22. Julia @ Drops of Jules says

    August 8, 2016 at 11:12 pm

    When I’m back at San Diego State, I’m pretty sure 50% of my meals are eaten in bed. I cannot help it. Work hard, relax hard!
    Julia @ Drops of Jules recently posted…The One Night in Spain My Eating Disorder Messed with Me (Mental Health Monday – MHM)My Profile

    • Emily says

      August 9, 2016 at 3:55 pm

      Hey, that’s a motto I can DEFINITELY get behind :)

  23. Megan says

    August 9, 2016 at 3:52 am

    These posts are the best. I love when I have time to eat breakfast in bed, it feels so nice and relaxing (and also rebellious because I’m pretty sure my Mum would never have let me do it growing up.)
    I always take my instagram photos on my bed because it has the best lighting, but spillage is always a real concern!
    Megan recently posted…Finding God in a broken worldMy Profile

    • Emily says

      August 9, 2016 at 3:57 pm

      Even if I don’t eat in bed, I definitely hop right back into bed after eating when I’m in relaxation mode. I love the backdrop of white sheets but the spilling factor makes it tough!

  24. Carly @ Fitliving Eats says

    August 9, 2016 at 2:55 pm

    This is so fun! I tried the whole eating in bed thing and it’s definitely not as glamorous as it looks… ha!
    Carly @ Fitliving Eats recently posted…Individual Raw Chocolate Kiwifruit TartsMy Profile

  25. Edye says

    August 9, 2016 at 4:51 pm

    I do eat in bed! I know it’s not the best/cleanest habit, but oh well ;) Sometimes you gotta fulfill that late night fruit craving.
    Edye recently posted…9 Back To School DIY’s!My Profile

    • Emily says

      August 11, 2016 at 2:25 pm

      I totally get that! For a long time I ate an apple with peanut butter in bed every night. Might have to bring that back!

Hi, I’m Emily!

A twenty-something lover of long runs, home cooked meals and my dogs. Join me on my journey to find a mostly healthy balance in food, fitness and life.

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