Beetroot and chickpea salad is not only a delicious and refreshing dish, but it is also packed with nutrients and health benefits. This easy recipe combines the earthy sweetness of beetroots with the nutty flavor of chickpeas, creating a perfect balance of flavors. Here is the recipe for the best easy beetroot and chickpea salad:
Ingredients:
– 2 medium-sized beetroots, cooked and chopped
– 1 can of chickpeas, drained and rinsed
– 1 small red onion, thinly sliced
– 1 cup of fresh parsley, chopped
– ½ cup of crumbled feta cheese
– 2 tablespoons of extra virgin olive oil
– 1 tablespoon of lemon juice
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine the chopped beetroots, chickpeas, red onion, and parsley.
2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
3. Pour the dressing over the salad and toss gently to combine.
4. Sprinkle the crumbled feta cheese over the top.
5. Serve chilled and enjoy!
This beetroot and chickpea salad is not only tasty but also offers numerous health benefits. Beetroots are rich in antioxidants, vitamins, and minerals, while chickpeas are an excellent source of protein and fiber. This salad is a perfect addition to any meal as a side dish or can be enjoyed on its own as a light lunch.
FAQs:
1. Can I use canned beetroots instead of fresh ones?
Yes, you can use canned beetroots if fresh ones are not available. Just make sure to drain and rinse them before using.
2. Can I substitute feta cheese with another type of cheese?
Yes, you can use goat cheese or even crumbled blue cheese for a different flavor.
3. Can I add other vegetables to this salad?
Absolutely! You can add cherry tomatoes, cucumber, or bell peppers for extra crunch and freshness.
4. How long can I store this salad in the refrigerator?
It is best to consume this salad within 2-3 days of making it.
5. Can I make this salad in advance?
Yes, you can prepare the salad ahead of time and store it in the refrigerator until ready to serve.
6. Can I use dried chickpeas instead of canned ones?
Yes, you can use dried chickpeas, but you will need to soak and cook them before adding them to the salad.
7. Is this salad suitable for vegans?
Yes, if you omit the feta cheese or use a vegan alternative, this salad is suitable for vegans.
8. Can I use lime juice instead of lemon juice?
Yes, you can substitute lime juice for lemon juice if you prefer.
9. Can I roast the beetroots instead of boiling them?
Yes, you can roast the beetroots for a different flavor profile. Just make sure to peel and chop them before roasting.
10. Can I add nuts or seeds to this salad?
Yes, you can add toasted walnuts, pumpkin seeds, or sunflower seeds for extra texture and nutrition.
11. Can I make this salad spicy?
If you like some heat, you can add a pinch of red pepper flakes or a dash of hot sauce to the dressing. Adjust according to your taste preferences.