Best Easy Best Baked Sablefish Recipe

Best Easy Baked Sablefish Recipe: A Delightful Seafood Delicacy

Sablefish, also known as black cod, is a delectable and richly flavored fish that has gained popularity worldwide. Its melt-in-your-mouth texture and buttery taste make it a favorite among seafood enthusiasts. If you are looking for an easy and delicious way to prepare sablefish, we have the perfect recipe for you.


– 4 sablefish fillets (6 ounces each)
– 2 tablespoons soy sauce
– 2 tablespoons honey
– 1 tablespoon olive oil
– 1 tablespoon minced garlic
– 1 teaspoon grated ginger
– Salt and pepper to taste
– Fresh cilantro for garnish (optional)


1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a small bowl, whisk together the soy sauce, honey, olive oil, minced garlic, and grated ginger until well combined.
3. Place the sablefish fillets on the prepared baking sheet and season with salt and pepper.
4. Pour the marinade over the fillets, making sure to evenly coat each one.
5. Let the fillets marinate for at least 30 minutes to allow the flavors to meld.
6. Bake the sablefish in the preheated oven for 12-15 minutes or until the fish is cooked through and flakes easily with a fork.
7. Once cooked, garnish with fresh cilantro if desired and serve hot.

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This easy baked sablefish recipe delivers a succulent and flavorful dish that will impress your family and friends. The combination of soy sauce, honey, garlic, and ginger creates a tantalizing marinade that perfectly complements the rich taste of the sablefish. Pair it with steamed rice or roasted vegetables for a complete meal.


1. Can I use frozen sablefish fillets for this recipe?
Yes, you can use frozen sablefish fillets, but make sure to thaw them completely before marinating and baking.

2. Can I substitute the soy sauce with another ingredient?
If you have a soy allergy or prefer a different flavor profile, you can try using tamari, coconut aminos, or Worcestershire sauce as a substitute.

3. How long should I marinate the sablefish?
It is recommended to marinate the fillets for at least 30 minutes, but you can leave them for up to 24 hours for a more intense flavor.

4. Can I grill the sablefish instead of baking it?
Yes, you can grill the sablefish on a preheated grill over medium-high heat for approximately 3-4 minutes per side.

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5. Can I use this recipe for other types of fish?
While this recipe is specifically designed for sablefish, you can experiment with other flaky white fish such as halibut or cod.

6. Can I reduce the amount of honey for a less sweet flavor?
Absolutely! Adjust the amount of honey to your preferred taste.

7. Can I use dried ginger instead of fresh?
While fresh ginger provides a more vibrant flavor, you can substitute it with 1/2 teaspoon of dried ginger if needed.

8. How should I store the leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 2 days.

9. Can I freeze the baked sablefish?
It is not recommended to freeze the baked sablefish as it may affect the texture and taste.

10. Can I use this recipe for a dinner party?
Certainly! This recipe is perfect for entertaining guests and can be easily doubled or tripled to accommodate larger gatherings.

11. Is sablefish a sustainable choice?
Sablefish is considered a sustainable seafood choice, as it is abundant and responsibly harvested in many regions. However, it is always recommended to check with your local seafood guide for the most up-to-date information on sustainability.

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