Best Easy Black Bean Cake Recipe Healthy

Black beans are not only delicious and versatile, but they are also packed with nutrition. And what better way to enjoy this legume than in the form of a delectable black bean cake? This easy recipe is not only healthy but also incredibly satisfying. So, let’s dive into the details and learn how to make the best easy black bean cake.

– 2 cans of black beans, rinsed and drained
– 3 eggs
– ½ cup of maple syrup or honey
– ¼ cup of cocoa powder
– 1 teaspoon of vanilla extract
– ½ teaspoon of baking powder
– ¼ teaspoon of salt
– ½ cup of dark chocolate chips

1. Preheat the oven to 350°F (175°C) and lightly grease a cake pan.
2. In a food processor, blend the black beans until smooth.
3. Add the eggs, maple syrup or honey, cocoa powder, vanilla extract, baking powder, and salt. Blend until well combined.
4. Stir in the dark chocolate chips.
5. Pour the batter into the prepared cake pan and smooth the top.
6. Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
7. Allow the cake to cool before serving.

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Now, let’s address some frequently asked questions about this black bean cake recipe:

1. Can I use dried black beans instead of canned?
Yes, but make sure to soak and cook them before using in the recipe.

2. Is this cake gluten-free?
Yes, it is naturally gluten-free.

3. Can I substitute the eggs?
Yes, you can use flax eggs or applesauce as a vegan alternative.

4. Can I use a different sweetener?
Certainly! You can use agave syrup or coconut sugar as alternatives.

5. How should I store the cake?
Store it in an airtight container in the refrigerator for up to 4-5 days.

6. Can I freeze the cake?
Yes, you can freeze it for up to 3 months. Thaw in the refrigerator before serving.

7. Can I add nuts or dried fruits?
Absolutely! Feel free to customize the recipe by adding your favorite nuts or dried fruits to the batter.

8. How can I make it more chocolatey?
Increase the amount of cocoa powder or add chocolate chunks to the batter.

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9. Can I make cupcakes instead of a cake?
Yes, simply pour the batter into cupcake liners and adjust the baking time accordingly.

10. Can I use white beans instead of black beans?
While the taste may vary slightly, you can use white beans as a substitute.

11. Can I omit the chocolate chips?
Yes, if you prefer a less sweet cake, feel free to omit the chocolate chips.

So, why not try this healthy and delicious black bean cake recipe and indulge in a guilt-free treat that is sure to satisfy your sweet tooth?

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