Best Easy Brat Diet Recipes for Kids

Best Easy Brat Diet Recipes for Kids

The BRAT diet, consisting of bananas, rice, applesauce, and toast, is a popular choice for children recovering from gastrointestinal illnesses. These bland and easily digestible foods are gentle on the stomach and can help alleviate symptoms such as nausea, vomiting, and diarrhea. Here are some of the best and easiest BRAT diet recipes for kids:

1. Banana Rice Pudding: Cook rice in water until tender. Mash a ripe banana and add it to the rice along with a sprinkle of cinnamon and a drizzle of honey.

2. Applesauce Oatmeal: Mix cooked oatmeal with unsweetened applesauce and a pinch of cinnamon. Serve warm or chilled.

3. Toast with Banana Slices: Toast a slice of bread and top it with thinly sliced bananas. This simple and filling snack is perfect for little tummies.

4. Rice Porridge: Cook rice in water until very soft and mushy. Add a little bit of sugar or honey for taste if desired.

5. Apple Rice Cakes: Spread unsweetened applesauce on rice cakes for a crunchy and satisfying treat.

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6. Banana Pancakes: Mash a ripe banana and mix it with pancake batter. Cook the pancakes and serve with a dollop of yogurt.

7. Rice and Chicken Soup: Cook rice in chicken broth and add shredded cooked chicken. Season with salt and pepper as needed.

8. Cinnamon Toast: Toast a slice of bread and sprinkle it with cinnamon and a touch of sugar. Cut into bite-sized pieces for easy snacking.

9. Apple Banana Smoothie: Blend a ripe banana with unsweetened apple juice and a handful of ice cubes. This refreshing smoothie is gentle on the stomach.

10. Rice Pudding: Cook rice in milk with a pinch of sugar and a dash of vanilla extract. Serve warm or chilled.

11. Toast with Avocado: Toast a slice of bread and spread mashed avocado on top. This nutritious and easy-to-digest snack is packed with healthy fats.


1. Can I give my child BRAT foods if they are not sick?
It is best to reserve BRAT foods for when your child is sick and experiencing gastrointestinal issues.

2. Can I add other fruits to the BRAT diet?
It is generally recommended to stick to the basic BRAT foods, but if your child tolerates other fruits well, you can try adding them in small amounts.

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3. Can I use white rice or should it be brown rice?
Either white or brown rice can be used, but white rice is generally considered easier to digest.

4. Can I use whole wheat bread for toast?
Whole wheat bread may be too heavy for a sensitive stomach, so it’s best to stick to plain white bread.

5. Can I use flavored applesauce?
It is best to use unsweetened and unflavored applesauce to avoid any potential discomfort.

6. Can I give my child dairy products on the BRAT diet?
Dairy products can be heavy on the stomach, so it’s best to avoid them while on the BRAT diet.

7. Can I give my child BRAT foods for more than a few days?
The BRAT diet is designed to be a short-term solution during illness. If symptoms persist, it’s best to consult a healthcare professional.

8. Can I serve the BRAT foods warm or cold?
You can serve them either way, depending on your child’s preference.

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9. Can I sweeten the BRAT foods with sugar or honey?
It is generally recommended to keep the BRAT foods as bland as possible, but a small amount of sugar or honey can be added for taste if needed.

10. Can I give my child BRAT foods if they have allergies?
If your child has allergies, it’s best to consult their pediatrician before introducing any new foods.

11. Can I give my child BRAT foods if they have a gluten intolerance?
The BRAT diet is naturally gluten-free, so it can be a suitable option for children with gluten intolerance. However, it’s always best to check labels and consult a healthcare professional if unsure.

In conclusion, the BRAT diet can provide relief to children experiencing gastrointestinal issues. These easy and delicious recipes can help make the diet more enjoyable for kids while aiding in their recovery. Remember to consult a healthcare professional if symptoms persist or if your child has any specific dietary restrictions or allergies.

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