Best Easy Carob Spirulina Energy Squares Recipe

Best Easy Carob Spirulina Energy Squares Recipe

Looking for a healthy and delicious snack to boost your energy levels throughout the day? Look no further! These Carob Spirulina Energy Squares are the perfect treat to satisfy your cravings and provide you with a nutrient-packed punch. Packed with wholesome ingredients, these squares are easy to make and will keep you fueled and focused all day long.

– 1 cup dates, pitted
– 1 cup almonds
– 1/4 cup carob powder
– 2 tablespoons spirulina powder
– 1/4 cup shredded coconut
– 1/4 cup chia seeds
– 1/4 cup honey or maple syrup (optional, for added sweetness)
– 1/4 teaspoon salt

1. In a food processor, pulse the dates and almonds until they are finely chopped and well combined.
2. Add carob powder, spirulina powder, shredded coconut, chia seeds, honey or maple syrup (if using), and salt. Process until the mixture comes together and forms a sticky dough.
3. Line a baking dish with parchment paper and press the dough evenly into the dish.
4. Refrigerate for at least 2 hours to firm up.
5. Once firm, remove from the fridge and cut into squares or bars.
6. Store in an airtight container in the refrigerator for up to a week.

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Q1. What is spirulina?
A1. Spirulina is a blue-green algae that is packed with nutrients and is often considered a superfood. It is rich in protein, vitamins, and minerals.

Q2. Can I substitute carob powder with cocoa powder?
A2. Yes, you can use cocoa powder instead of carob powder if you prefer.

Q3. Can I use other nuts in this recipe?
A3. Absolutely! You can use any nuts of your choice, such as cashews or walnuts.

Q4. Are these squares gluten-free?
A4. Yes, this recipe is gluten-free.

Q5. Can I add other ingredients to the squares?
A5. Yes, feel free to add in some dried fruits, seeds, or even chocolate chips for extra flavor and texture.

Q6. How many calories are in each square?
A6. The calorie count will vary depending on the size of the squares, but they are generally around 150-200 calories per square.

Q7. Can I freeze these squares?
A7. Yes, you can freeze them for up to three months.

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Q8. Can I use a blender instead of a food processor?
A8. A food processor works best for this recipe, as blenders may not be able to process the ingredients properly.

Q9. Can I use agave syrup instead of honey or maple syrup?
A9. Yes, you can use agave syrup as a sweetener if you prefer.

Q10. Are these squares suitable for vegans?
A10. Yes, these squares are vegan-friendly.

Q11. How long do these squares stay fresh?
A11. When stored properly in an airtight container in the refrigerator, they can stay fresh for up to a week.

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