Best Easy Garlic Soy Edamame Recipe

Best Easy Garlic Soy Edamame Recipe

Edamame, or young soybeans, are a popular snack that originated in East Asia. Packed with protein, fiber, and essential nutrients, edamame is not only delicious but also incredibly nutritious. One of the easiest and tastiest ways to enjoy edamame is by preparing it with garlic and soy sauce. This simple recipe brings out the natural flavors of the soybean while adding a savory and aromatic twist.

To make this delectable garlic soy edamame, you will need the following ingredients:
– 1 pound (450 grams) frozen edamame in the shell
– 3 cloves of garlic, minced
– 2 tablespoons soy sauce
– 1 tablespoon olive oil
– Salt, to taste

Start by cooking the frozen edamame according to the package instructions. Once cooked, drain and set aside. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté until golden brown and fragrant, being careful not to burn it.

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Next, add the cooked edamame to the skillet and stir-fry for about 2-3 minutes. Drizzle the soy sauce over the edamame and continue cooking for another 2 minutes, allowing the flavors to meld together. Taste and season with salt if desired.

Transfer the garlic soy edamame to a serving dish and garnish with a sprinkle of sesame seeds or chopped green onions for an extra pop of flavor and presentation. Serve immediately while still warm.


1. Can I use fresh edamame instead of frozen?
Yes, you can use fresh edamame if it is available. Just make sure to cook it until tender before adding it to the skillet.

2. Can I use other oils instead of olive oil?
Certainly! You can substitute olive oil with vegetable oil, sesame oil, or any other cooking oil of your preference.

3. Can I add other seasonings to the recipe?
Absolutely! Feel free to experiment with different seasonings such as chili flakes, ginger, or even a squeeze of lemon juice to customize the flavor to your liking.

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4. Can I make this recipe ahead of time?
While it is best to enjoy this dish immediately after cooking, you can prepare the garlic soy edamame a few hours in advance and reheat it before serving.

5. Can I use shelled edamame?
Certainly. Shelled edamame will cook faster, so adjust the cooking time accordingly.

6. Can I use low-sodium soy sauce?
Yes, you can opt for low-sodium soy sauce if you prefer a healthier option.

7. Is this recipe suitable for vegans?
Yes, this recipe is vegan-friendly.

8. Can I use fresh garlic instead of minced garlic?
Yes, you can use fresh garlic cloves, but make sure to finely mince them before sautéing.

9. Can I use this recipe for other vegetables?
While this recipe is specifically tailored for edamame, you can certainly try it with other vegetables like green beans or snap peas.

10. Can I eat the edamame pods?
No, the edamame pods are not meant to be eaten. Simply squeeze the beans out of the pods with your fingers or teeth.

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11. Can I serve this as a main dish?
This recipe is more commonly served as a side dish or appetizer. However, you can certainly enjoy a larger portion as a main dish if desired.

Enjoy this easy garlic soy edamame recipe as a healthy and flavorful snack or side dish. With its simple preparation and delightful taste, it is sure to become a favorite among both edamame lovers and newcomers alike.

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