Best Easy Grilled Tofu Recipe Indian
If you’re looking for a delicious and healthy vegetarian option for your next barbecue, then grilled tofu is the way to go. Tofu is a versatile ingredient that can be seasoned and grilled to perfection, creating a flavorful and protein-rich dish. In this article, we will share the best easy grilled tofu recipe with an Indian twist.
Ingredients:
– 1 block of firm tofu
– 2 tablespoons of olive oil
– 2 tablespoons of soy sauce
– 1 tablespoon of lemon juice
– 1 teaspoon of ground cumin
– 1 teaspoon of ground coriander
– 1/2 teaspoon of turmeric
– 1/2 teaspoon of chili powder
– Salt and pepper to taste
– Fresh cilantro for garnish
Instructions:
1. Start by pressing the tofu to remove excess moisture. Place the block of tofu between two paper towels and place a heavy object on top. Let it sit for about 15 minutes.
2. In a bowl, whisk together the olive oil, soy sauce, lemon juice, cumin, coriander, turmeric, chili powder, salt, and pepper.
3. Cut the pressed tofu into slices or cubes, depending on your preference.
4. Place the tofu in a shallow dish and pour the marinade over it. Make sure all sides are coated evenly. Let it marinate for at least 30 minutes or overnight for maximum flavor.
5. Preheat your grill to medium-high heat and lightly oil the grates to prevent sticking.
6. Grill the tofu for about 5-7 minutes per side, or until it is nicely browned and slightly charred.
7. Remove the tofu from the grill and garnish with fresh cilantro.
FAQs:
1. What is the best type of tofu to use for grilling?
Firm or extra-firm tofu works best for grilling as it holds its shape and absorbs flavors well.
2. Can I use a grill pan instead of an outdoor grill?
Yes, a grill pan works just as well for this recipe.
3. How long should I marinate the tofu?
We recommend marinating for at least 30 minutes, but longer marinating times will enhance the flavor.
4. Can I freeze the leftover grilled tofu?
Yes, you can freeze it for up to three months. Thaw it before reheating.
5. What can I serve grilled tofu with?
Grilled tofu pairs well with a variety of side dishes such as rice, salad, or grilled vegetables.
6. Can I use a different marinade?
Absolutely! Feel free to experiment with different spices and sauces to suit your taste.
7. Can I bake the tofu instead of grilling it?
Yes, you can bake it in a preheated oven at 400°F for about 25-30 minutes, flipping halfway through.
8. Is grilled tofu a good source of protein?
Yes, tofu is an excellent plant-based source of protein.
9. Can I use this recipe for kebabs?
Yes, you can skewer the marinated tofu with vegetables and grill them on skewers.
10. Can I use this recipe for a stir-fry?
While this recipe is specifically for grilling, the marinade can also be used for stir-frying tofu.
11. Can I make the marinade in advance?
Yes, you can prepare the marinade a day ahead and store it in the refrigerator until ready to use.
Grilled tofu is a great alternative for vegetarians and meat-lovers alike. Try this easy Indian-inspired recipe at your next barbecue and impress your guests with its incredible flavors and textures.