Best Easy Healthy Burrito Recipe Chicken
Burritos are a delicious and satisfying meal that can be enjoyed for breakfast, lunch, or dinner. They are versatile, allowing you to add your favorite ingredients and flavors. If you’re looking for a healthy option, this easy chicken burrito recipe is perfect for you.
Ingredients:
– 2 boneless, skinless chicken breasts
– 1 tablespoon olive oil
– 1 teaspoon chili powder
– 1/2 teaspoon cumin
– Salt and pepper to taste
– 4 whole wheat tortillas
– 1 cup cooked brown rice
– 1 cup black beans, rinsed and drained
– 1 cup diced tomatoes
– 1/2 cup shredded lettuce
– 1/4 cup chopped cilantro
– 1/4 cup sliced avocado
– 1/4 cup Greek yogurt (optional)
Instructions:
1. Preheat your oven to 375°F (190°C).
2. Season the chicken breasts with chili powder, cumin, salt, and pepper.
3. Heat olive oil in a skillet over medium heat and cook the chicken until it is no longer pink in the center, about 6-8 minutes per side.
4. Remove the chicken from the skillet and let it rest for a few minutes before slicing it into thin strips.
5. Warm the tortillas in the oven for 1-2 minutes.
6. Assemble the burritos by placing a spoonful of brown rice in the center of each tortilla.
7. Add a few slices of chicken, black beans, diced tomatoes, shredded lettuce, cilantro, avocado, and Greek yogurt if desired.
8. Fold the sides of the tortilla over the filling, then roll it up tightly.
9. Serve immediately and enjoy!
FAQs:
1. Can I use chicken thighs instead of chicken breasts? Yes, you can use chicken thighs instead. Adjust the cooking time accordingly.
2. Can I use white rice instead of brown rice? Yes, you can substitute white rice if you prefer.
3. Can I use canned beans instead of cooking them from scratch? Yes, canned beans can be used to save time.
4. Can I add cheese to the burrito? Yes, feel free to add cheese if you desire.
5. Can I use a different type of tortilla? Yes, you can use flour tortillas if you prefer.
6. Can I make these burritos ahead of time? Yes, you can assemble the burritos and store them in the refrigerator for up to 24 hours before baking.
7. Can I freeze the burritos? Yes, you can freeze the burritos for up to 3 months. Wrap them tightly in foil or plastic wrap before freezing.
8. Can I use sour cream instead of Greek yogurt? Yes, you can use sour cream as a substitute.
9. Can I add salsa to the burrito? Yes, salsa can be a delicious addition to the burrito.
10. Can I use other vegetables in the burrito? Yes, you can add any vegetables you like such as bell peppers or corn.
11. Can I make a vegetarian version of this burrito? Yes, simply omit the chicken and add extra beans or tofu as a protein substitute.