Best Easy Jamaican Cow Foot Stew Recipe

If you’re looking to add a touch of Caribbean flavor to your dinner table, then Jamaican Cow Foot Stew is a must-try. This hearty and flavorful dish is a classic in Jamaican cuisine, known for its rich taste and tender meat. Don’t be intimidated by the name, as this recipe is surprisingly easy to make and requires just a few simple ingredients.

To start, you’ll need:

– 2 pounds of cow foot, cleaned and cut into pieces
– 1 onion, diced
– 2 cloves of garlic, minced
– 2 tablespoons of Jamaican curry powder
– 1 teaspoon of thyme
– 2 scallions, chopped
– 2 carrots, peeled and sliced
– 2 potatoes, peeled and cubed
– 2 cups of water
– Salt and pepper to taste

In a large pot, heat some oil over medium heat and sauté the onions and garlic until fragrant. Add the curry powder and thyme, stirring well to coat the onions. Next, add the cow foot pieces and brown them on all sides.

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Once the cow foot pieces are browned, add the scallions, carrots, and potatoes to the pot. Pour in the water and season with salt and pepper. Bring the stew to a boil, then reduce the heat and let it simmer for about 2-3 hours, or until the cow foot is tender and the flavors have melded together.

Serve the Jamaican Cow Foot Stew hot with rice or bread, and enjoy the rich and savory flavors that will transport you to the sunny shores of Jamaica.

Now, let’s move on to some frequently asked questions about this delightful dish:

1. Can I use any other meat instead of cow foot?
Yes, you can substitute cow foot with oxtail or beef if desired.

2. What can I do if I can’t find Jamaican curry powder?
You can make your own by combining equal parts of turmeric, coriander, cumin, and allspice.

3. Can I use canned cow foot instead of fresh?
Yes, you can use canned cow foot, but adjust the cooking time accordingly.

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4. Can I make this stew in a slow cooker?
Yes, you can cook the stew in a slow cooker on low heat for about 6-8 hours.

5. Can I freeze the leftovers?
Absolutely! This stew freezes well and can be enjoyed later.

6. Can I add other vegetables to the stew?
Yes, you can add bell peppers, okra, or any other vegetables you like.

7. Is this stew spicy?
The level of spiciness can be adjusted according to your taste. You can add scotch bonnet peppers for a spicier version.

8. Can I use boneless cow foot?
Yes, you can use boneless cow foot, but the bones add flavor to the stew.

9. How long does it take to prepare this recipe?
The total cooking time is about 3-4 hours, including preparation.

10. Can I cook this stew in an Instant Pot?
Yes, you can cook the stew in an Instant Pot on high pressure for about 45 minutes.

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11. Is this stew gluten-free?
Yes, as long as you use gluten-free curry powder, this stew is gluten-free.

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