Best Easy Keto Beef Bone Broth Recipe

Bone broth has gained popularity in recent years for its numerous health benefits. It is rich in collagen, amino acids, and minerals that support joint health, improve digestion, and boost the immune system. If you’re following a keto diet, adding beef bone broth to your daily routine can be a great way to meet your nutritional needs. So, here’s the best easy keto beef bone broth recipe to get you started.

– 3-4 pounds of beef bones (preferably marrow or knuckle bones)
– 2 tablespoons apple cider vinegar
– 1 onion, roughly chopped
– 2 carrots, roughly chopped
– 3 celery stalks, roughly chopped
– 4 cloves of garlic, crushed
– 1 tablespoon sea salt
– 1 tablespoon black peppercorns
– Water, enough to cover the bones

1. Preheat your oven to 450°F. Place the beef bones on a baking sheet and roast for about 20 minutes. This step enhances the flavor of the broth.
2. Transfer the roasted bones to a large stockpot or slow cooker. Add the apple cider vinegar and enough water to cover the bones.
3. Bring the mixture to a boil, then reduce the heat to low and let it simmer for at least 12 hours, preferably 24 hours. This long cooking time helps extract all the nutrients from the bones.
4. Add the chopped onion, carrots, celery, garlic, sea salt, and black peppercorns to the pot.
5. Continue simmering the broth for another 4-6 hours, adding water as needed to keep the bones covered.
6. Remove the pot from heat and strain the broth through a fine-mesh sieve or cheesecloth to remove any solids. Allow the broth to cool before transferring it to storage containers.

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1. Can I use other types of bones?
Yes, you can use chicken, turkey, or fish bones, but the cooking time may vary.

2. Can I freeze bone broth?
Absolutely! Bone broth freezes well and can be stored for up to six months.

3. Can I drink bone broth on a keto diet?
Yes, bone broth is an excellent addition to a keto diet as it is low in carbs and high in healthy fats.

4. Can I add herbs and spices to the recipe?
Certainly! Feel free to experiment with your favorite herbs and spices to enhance the flavor of the broth.

5. Can I use a pressure cooker?
Yes, using a pressure cooker can significantly reduce the cooking time.

6. Can I drink bone broth every day?
Yes, drinking bone broth daily can provide a consistent source of essential nutrients.

7. Can I use store-bought bone broth instead?
While store-bought bone broth is convenient, making it at home ensures you have full control over the quality and ingredients.

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8. Can I reuse the bones for another batch?
You can reuse the bones once for a second batch, but the resulting broth will be less flavorful.

9. Can I use bone broth in recipes?
Absolutely! Bone broth can be used as a base for soups, stews, sauces, and other recipes.

10. Can I drink bone broth cold?
Bone broth is typically consumed hot, but you can enjoy it cold as well.

11. Can I add vegetables to the broth?
Yes, adding vegetables to the broth enhances its flavor and nutritional content.

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