Luna Grill is a popular Mediterranean restaurant chain known for its fresh and flavorful dishes. One of their most beloved recipes is the Luna Grill Mediterranean Salad. This easy-to-make salad is packed with healthy ingredients and bursting with Mediterranean flavors.
To make the Luna Grill Mediterranean Salad, you will need the following ingredients:
– 1 head of romaine lettuce, washed and chopped
– 1 cup cherry tomatoes, halved
– 1 cucumber, peeled and diced
– 1 red onion, thinly sliced
– 1 cup Kalamata olives
– 1 cup feta cheese, crumbled
– 1/2 cup extra virgin olive oil
– 1/4 cup red wine vinegar
– 1 teaspoon dried oregano
– Salt and pepper to taste
In a large salad bowl, combine the romaine lettuce, cherry tomatoes, cucumber, red onion, Kalamata olives, and feta cheese. In a separate small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper. Pour the dressing over the salad and toss gently to combine.
The Luna Grill Mediterranean Salad is not only delicious but also highly nutritious. It is loaded with vitamins and antioxidants from the fresh vegetables. The olives and olive oil provide heart-healthy monounsaturated fats, while the feta cheese adds a creamy texture and a dose of calcium.
Now, let’s answer some frequently asked questions about the Luna Grill Mediterranean Salad:
1. Can I add grilled chicken to the salad?
Absolutely! Grilled chicken is a great addition to make the salad more filling and protein-packed.
2. Can I substitute the romaine lettuce with another type of greens?
Yes, you can use any leafy greens of your choice, such as spinach or mixed greens.
3. Can I use a different type of vinegar for the dressing?
Yes, you can use white wine vinegar or apple cider vinegar as a substitute.
4. Can I make the salad ahead of time?
While it’s best to dress the salad right before serving, you can prepare the ingredients in advance and store them separately in the fridge.
5. Is the salad gluten-free?
Yes, the Luna Grill Mediterranean Salad is naturally gluten-free.
6. Can I add other vegetables to the salad?
Certainly! You can customize the salad by adding bell peppers, artichoke hearts, or roasted red peppers.
7. Can I use a different type of cheese instead of feta?
If you prefer, you can substitute feta cheese with goat cheese or fresh mozzarella.
8. Can I make the dressing less tangy?
If you find the dressing too tangy, you can reduce the amount of red wine vinegar or add a bit of honey to balance the flavors.
9. Can I add nuts or seeds for extra crunch?
Absolutely! You can add toasted pine nuts, sliced almonds, or sunflower seeds for additional texture.
10. Can I make a vegan version of the salad?
To make the salad vegan, simply omit the feta cheese or use a dairy-free alternative.
11. Can I serve the salad as a main course?
Yes, you can serve the Luna Grill Mediterranean Salad as a main course by adding more protein, such as grilled shrimp or tofu.
The Luna Grill Mediterranean Salad is a versatile and easy-to-make recipe that captures the essence of Mediterranean cuisine. With its fresh ingredients and vibrant flavors, it’s a perfect addition to any meal or can be enjoyed on its own as a light and healthy lunch or dinner option.