If you’re looking for a delicious and nutritious side dish that is easy to make, then you’ll want to try this Mediterranean Brussels Sprout recipe. Packed with flavor and loaded with health benefits, this dish is sure to become a family favorite.
To make this recipe, you’ll need the following ingredients:
– 1 pound Brussels sprouts, trimmed and halved
– 2 tablespoons olive oil
– 4 cloves garlic, minced
– 1 teaspoon dried oregano
– 1 teaspoon dried thyme
– Salt and pepper to taste
– Juice of 1 lemon
– 1/4 cup crumbled feta cheese
– 2 tablespoons chopped fresh parsley
To prepare the Brussels sprouts, preheat your oven to 425°F (220°C). In a large bowl, toss the halved Brussels sprouts with olive oil, garlic, oregano, thyme, salt, and pepper until well coated. Spread the sprouts evenly on a baking sheet and roast for about 20-25 minutes, or until they are golden brown and crispy on the outside.
Once roasted, transfer the Brussels sprouts to a serving dish and drizzle with lemon juice. Sprinkle the crumbled feta cheese and chopped fresh parsley on top. Give it a gentle toss to combine all the flavors, and your Mediterranean Brussels Sprout dish is ready to be served.
Now, let’s address some common FAQs about this recipe:
1. Can I use frozen Brussels sprouts instead of fresh ones?
Yes, you can use frozen Brussels sprouts, but fresh ones will have a better texture.
2. Can I use a different type of cheese?
Yes, you can substitute feta cheese with goat cheese or Parmesan if you prefer.
3. Can I add other vegetables to this recipe?
Certainly! You can add cherry tomatoes, red onions, or bell peppers for added flavor and color.
4. Can I make this recipe ahead of time?
Yes, you can roast the Brussels sprouts in advance and assemble the dish just before serving.
5. Can I use dried parsley instead of fresh?
Fresh parsley will provide a better taste, but you can use dried parsley if that’s what you have on hand.
6. Can I omit the lemon juice?
The lemon juice adds a fresh tangy flavor, but you can skip it if you prefer.
7. Can I use a different type of oil?
Yes, you can use avocado oil or coconut oil instead of olive oil.
8. How can I make this recipe vegan?
Simply omit the feta cheese, or replace it with a vegan alternative.
9. Can I grill the Brussels sprouts instead of roasting them?
Absolutely! Grilling the Brussels sprouts will give them a smoky flavor.
10. Can I use fresh herbs instead of dried ones?
Yes, you can use fresh oregano and thyme if you have them on hand.
11. Can I double the recipe?
Yes, you can easily double or triple the ingredients to serve a larger crowd.
Enjoy this Best Easy Mediterranean Brussels Sprout recipe and savor the flavors of the Mediterranean in every bite!