Best Easy Mediterranean Diet Granola Recipe
Granola is a popular and versatile breakfast option that is loved by people around the world. It is not only delicious but also a healthy choice when made with nutritious ingredients. If you are following the Mediterranean diet, this easy granola recipe is perfect for you. Packed with wholesome ingredients, it offers a great balance of flavors and nutrients.
– 2 cups rolled oats
– 1 cup nuts (almonds, walnuts, or pistachios)
– 1/2 cup seeds (pumpkin, sunflower, or flaxseeds)
– 1/2 cup dried fruits (raisins, cranberries, or apricots)
– 1/4 cup honey or maple syrup
– 2 tablespoons extra virgin olive oil
– 1 teaspoon cinnamon
– Pinch of salt
1. Preheat the oven to 325°F (160°C).
2. In a large bowl, combine oats, nuts, seeds, dried fruits, cinnamon, and salt.
3. In a small saucepan, warm the honey or maple syrup and olive oil over low heat until well combined.
4. Pour the honey or maple syrup mixture over the dry ingredients and stir until everything is evenly coated.
5. Spread the mixture onto a baking sheet lined with parchment paper and press it down slightly.
6. Bake for 20-25 minutes or until golden brown, stirring halfway through to ensure even baking.
7. Remove from the oven and let it cool completely before breaking it into clusters.
8. Store in an airtight container for up to two weeks.
1. Can I use different nuts and seeds?
Yes, you can customize the recipe by using your preferred nuts and seeds.
2. Can I omit the dried fruits?
Yes, you can omit the dried fruits if you prefer or substitute them with other dried fruits.
3. Is it necessary to use olive oil?
Olive oil adds a distinct Mediterranean flavor, but you can use any other healthy oil of your choice.
4. Can I add spices other than cinnamon?
Certainly! You can experiment with other spices like nutmeg or cardamom to enhance the flavor.
5. Can I use a sweetener other than honey or maple syrup?
Yes, you can use agave syrup or coconut sugar as alternatives.
6. Can I toast the oats and nuts before mixing?
Toasting the oats and nuts beforehand adds extra flavor and crunch to the granola. It is recommended but not necessary.
7. Can I make the granola gluten-free?
Yes, simply use gluten-free oats and double-check the labels of other ingredients for any potential gluten content.
8. How can I serve the granola?
Enjoy it with Greek yogurt, milk, or sprinkle it over smoothie bowls and fruit salads.
9. Can I freeze the granola?
Yes, you can freeze it in an airtight container for up to three months.
10. Can I add chocolate chips?
You can add a small amount of dark chocolate chips to the granola once it cools down for an extra treat.
11. Can I add coconut flakes?
Yes, coconut flakes can be a delicious addition to the granola. Just add them along with the other ingredients before baking.