Best Easy Men’s Health Turkey Chili Recipe
Chili is a timeless classic that is loved by many. It’s a hearty and comforting dish that is perfect for those colder days. However, traditional chili recipes can be high in fat and calories. Luckily, we have a delicious and healthy alternative for you – Men’s Health Turkey Chili!
This recipe is not only easy to make, but it’s also packed with lean protein and nutritious ingredients. Here’s what you’ll need:
Ingredients:
– 1 lb lean ground turkey
– 1 onion, chopped
– 2 cloves of garlic, minced
– 1 bell pepper, chopped
– 1 can (15 oz) kidney beans, rinsed and drained
– 1 can (15 oz) diced tomatoes
– 1 can (8 oz) tomato sauce
– 1 cup low-sodium chicken broth
– 1 tablespoon chili powder
– 1 teaspoon cumin
– ½ teaspoon paprika
– Salt and pepper to taste
– Optional toppings: shredded cheese, diced avocado, chopped cilantro
Instructions:
1. In a large pot, heat olive oil over medium heat. Add the ground turkey and cook until browned.
2. Add the onions, garlic, and bell pepper. Cook until the vegetables are tender.
3. Stir in the kidney beans, diced tomatoes, tomato sauce, chicken broth, chili powder, cumin, paprika, salt, and pepper.
4. Bring the mixture to a boil, then reduce heat and let simmer for about 30 minutes, stirring occasionally.
5. Serve hot and garnish with your favorite toppings.
Now that you have the recipe, let’s address some frequently asked questions about Men’s Health Turkey Chili:
FAQs:
1. Can I substitute ground beef for ground turkey?
Yes, you can substitute ground beef for ground turkey if you prefer, but keep in mind that it will change the nutritional content.
2. Can I make this chili in a slow cooker?
Yes, you can easily adapt this recipe for a slow cooker. Just brown the turkey and sauté the vegetables before transferring everything to the slow cooker. Cook on low for 6-8 hours or high for 3-4 hours.
3. Can I freeze the leftovers?
Absolutely! This chili freezes well and makes for a convenient meal prep option.
4. Can I use dried beans instead of canned?
Yes, but you will need to soak the beans overnight and adjust the cooking time accordingly.
5. Can I make this recipe vegetarian?
Yes, simply omit the ground turkey and add extra beans or vegetables for added protein and flavor.
6. Can I adjust the spice level?
Certainly! Feel free to increase or decrease the amount of chili powder and paprika to suit your taste.
7. Can I use other types of beans?
Certainly! You can use black beans, pinto beans, or a combination of your favorite beans.
8. Can I add other vegetables?
Absolutely! Feel free to add chopped zucchini, corn, or any other vegetables you enjoy.
9. Is this chili gluten-free?
Yes, this recipe is gluten-free.
10. Can I make this chili in advance?
Yes, this chili tastes even better the next day as the flavors have time to meld together.
11. Can I substitute the chicken broth with vegetable broth?
Yes, you can substitute the chicken broth with vegetable broth if you prefer a vegetarian version.
Enjoy this delicious and healthy Men’s Health Turkey Chili recipe, and feel free to customize it to your liking. It’s a surefire way to warm up your belly and nourish your body!