Best Easy Oat Flour Bagel Recipe


Best Easy Oat Flour Bagel Recipe

Bagels are a beloved breakfast staple, and with this easy oat flour bagel recipe, you can enjoy a healthier version of this classic treat. Made with simple ingredients and no refined flour, these bagels are not only delicious but also packed with fiber and nutrients.

Ingredients:
– 2 cups oat flour
– 1 ½ cups Greek yogurt
– 1 ½ teaspoons baking powder
– 1 teaspoon salt
– 1 egg, beaten (for egg wash)
– Optional toppings: sesame seeds, poppy seeds, everything bagel seasoning, etc.

Instructions:
1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine the oat flour, baking powder, and salt.
3. Add the Greek yogurt to the dry ingredients and mix until a dough forms.
4. Transfer the dough onto a lightly floured surface and divide it into six equal portions.
5. Shape each portion into a ball and then poke a hole in the center with your finger, stretching it to form a bagel shape.
6. Place the bagels onto the prepared baking sheet.
7. In a small bowl, beat the egg and brush it over the bagels for a shiny finish.
8. Sprinkle your desired toppings over the bagels.
9. Bake for 20-25 minutes or until golden brown.
10. Allow the bagels to cool on a wire rack before serving.

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FAQs:

1. Can I use regular flour instead of oat flour?
Yes, you can substitute oat flour with regular flour, but it will alter the nutritional content.

2. Can I use non-Greek yogurt?
Greek yogurt works best for this recipe as it provides a thicker texture. Non-Greek yogurt may result in a more liquidy dough.

3. Can I make these bagels gluten-free?
Yes, use certified gluten-free oat flour to make these bagels gluten-free.

4. Are these bagels low in calories?
Compared to traditional bagels, these oat flour bagels are lower in calories due to the absence of refined flour.

5. Can I freeze these bagels?
Yes, these bagels freeze well. Just make sure to wrap them tightly before freezing.

6. How long do these bagels stay fresh?
These bagels can be kept in an airtight container at room temperature for up to 3 days.

7. Can I add flavors like cinnamon or raisins?
Absolutely! Feel free to add your favorite flavors or mix-ins to the dough before shaping the bagels.

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8. Can I use a stand mixer to make the dough?
Yes, a stand mixer can be used to mix the dough, but make sure not to overmix it.

9. Can I use a different egg wash substitute?
If you prefer not to use eggs, you can brush the bagels with melted butter or milk.

10. Can I make mini bagels instead?
Yes, you can easily make mini bagels by dividing the dough into smaller portions and adjusting the baking time accordingly.

11. Can I toast these bagels?
Yes, these bagels toast beautifully. Just slice them in half, pop them in the toaster, and enjoy!

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