Article: Best Easy Prolon Kale Crackers Recipe
If you’re looking for a healthy and delicious snack, look no further than these Prolon kale crackers. Packed with nutrients and bursting with flavor, these crackers are not only easy to make but also a great way to sneak some greens into your diet. Here’s the best easy Prolon kale crackers recipe:
Ingredients:
– 2 cups kale leaves, washed and dried
– 1 cup almond flour
– 1 tablespoon nutritional yeast
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 2 tablespoons olive oil
– 1/4 cup water
Instructions:
1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a food processor, pulse the kale leaves until finely chopped.
3. In a large bowl, combine the chopped kale, almond flour, nutritional yeast, garlic powder, onion powder, salt, and black pepper.
4. Add the olive oil and water to the bowl and mix until a dough forms.
5. Place the dough onto the prepared baking sheet and press it down to form a thin, even layer.
6. Bake in the preheated oven for 15-20 minutes or until the edges turn golden brown.
7. Remove from the oven and let the crackers cool completely before breaking them into pieces.
These Prolon kale crackers are not only a tasty snack but also a great source of nutrients. Kale is rich in vitamins A, C, and K, as well as fiber and antioxidants. The almond flour adds a nutty flavor and provides healthy fats and protein.
FAQs:
1. Can I use other greens instead of kale?
Yes, you can substitute kale with spinach, chard, or any other leafy greens.
2. Can I use a different type of flour?
Yes, you can try substituting almond flour with coconut flour or gluten-free flour for a different texture.
3. How long do these crackers last?
Store them in an airtight container, and they will stay fresh for up to a week.
4. Can I make these crackers without nutritional yeast?
Yes, you can omit it, but it adds a cheesy flavor to the crackers.
5. Can I use a blender instead of a food processor?
A blender should work just fine for pulsing the kale leaves.
6. Are these crackers suitable for a vegan diet?
Yes, this recipe is vegan-friendly.
7. Can I add other spices or herbs?
Feel free to experiment with different herbs and spices to customize the flavor to your liking.
8. Can I freeze these crackers?
Yes, they can be frozen for up to three months.
9. Can I use store-bought kale chips instead of fresh leaves?
Yes, you can crush store-bought kale chips and use them instead of fresh leaves.
10. Can I make these crackers gluten-free?
Yes, by using gluten-free flour or almond flour, these crackers can be made gluten-free.
11. Can I add toppings to these crackers?
Absolutely! Sprinkle some sesame seeds, flaxseeds, or your favorite seasoning on top before baking for added crunch and flavor.