Best Easy Punjabi Soya Chunks Recipe

Best Easy Punjabi Soya Chunks Recipe

If you are looking for a protein-packed and delicious vegetarian recipe, then look no further than Punjabi Soya Chunks. Soya chunks, also known as textured vegetable protein, are a popular ingredient in Indian cuisine due to their high protein content and versatility. This easy Punjabi Soya Chunks recipe is sure to become a favorite in your household.

– 1 cup soya chunks
– 2 onions, finely chopped
– 2 tomatoes, pureed
– 2 green chilies, slit
– 1 tablespoon ginger-garlic paste
– 1 teaspoon cumin seeds
– 1 teaspoon red chili powder
– 1 teaspoon turmeric powder
– 1 teaspoon garam masala
– Salt to taste
– Fresh coriander leaves for garnish
– Oil for cooking

1. Start by soaking the soya chunks in hot water for about 15 minutes until they become soft and spongy. Drain the water and squeeze out any excess moisture from the chunks.
2. Heat oil in a pan and add cumin seeds. Once they splutter, add the finely chopped onions and green chilies. Sauté until the onions turn golden brown.
3. Add the ginger-garlic paste and cook for another minute until the raw smell disappears.
4. Stir in the pureed tomatoes, red chili powder, turmeric powder, and salt. Cook the masala mixture until the oil starts to separate from the sides.
5. Now, add the soya chunks to the masala mixture and mix well. Ensure that all the chunks are coated with the masala.
6. Cover the pan and let the soya chunks simmer for about 10-15 minutes on low heat until they absorb the flavors of the masala.
7. Sprinkle garam masala and garnish with fresh coriander leaves.
8. Serve the Punjabi Soya Chunks hot with roti, naan, or rice.

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1. What are soya chunks?
Soya chunks are made from defatted soy flour and are a rich source of protein.

2. Are soya chunks healthy?
Yes, soya chunks are a healthy source of protein, vitamins, and minerals.

3. Can I use frozen soya chunks?
Yes, you can use frozen soya chunks, but make sure to thaw them before cooking.

4. Can I add vegetables to this recipe?
Yes, you can add vegetables like peas, carrots, or bell peppers to enhance the flavor and nutrition.

5. Can I make this recipe vegan?
Yes, you can make this recipe vegan by omitting the ghee and using oil for cooking.

6. Can I store leftovers?
Yes, you can store leftover Punjabi Soya Chunks in an airtight container in the refrigerator for up to 3 days.

7. Can I freeze this dish?
Yes, you can freeze the cooked Punjabi Soya Chunks for up to a month.

8. Can I use soy sauce in this recipe?
While soy sauce is not traditionally used in Punjabi cuisine, you can add a small amount for an additional flavor.

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9. Can I use soya granules instead of chunks?
Yes, you can substitute soya granules for soya chunks in this recipe.

10. Can I make this recipe spicy?
Yes, you can adjust the spice level by adding more red chili powder or green chilies.

11. Can I serve this dish with rice?
Yes, Punjabi Soya Chunks can be enjoyed with rice or any Indian bread like roti or naan.

In conclusion, this easy Punjabi Soya Chunks recipe is a delicious and nutritious vegetarian option for protein-packed meals. With simple ingredients and easy steps, it is a perfect dish for both beginner cooks and experienced chefs alike.

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