Best Easy Revolution Rolls Medifast Recipe
If you’re on the Medifast diet and looking for a delicious and easy recipe to satisfy your bread cravings, then look no further than the Revolution Rolls. These fluffy, low-carb rolls are not only simple to make but also packed with protein, making them the perfect addition to your Medifast meal plan.
Ingredients:
– 3 eggs, separated
– 3 tablespoons cream cheese, softened
– 1/4 teaspoon cream of tartar
– 1 packet of Medifast meal replacement shake (vanilla or any flavor of your choice)
– Optional: sesame seeds, poppy seeds, or other desired toppings
Instructions:
1. Preheat your oven to 300°F (150°C) and line a baking sheet with parchment paper.
2. In a mixing bowl, whisk the egg whites and cream of tartar until stiff peaks form.
3. In a separate bowl, mix the egg yolks, cream cheese, and Medifast meal replacement shake until well combined.
4. Gently fold the egg yolk mixture into the egg white mixture until fully incorporated.
5. Scoop the batter onto the prepared baking sheet, forming 6 equal-sized rolls.
6. Sprinkle your desired toppings, such as sesame seeds or poppy seeds, over the rolls.
7. Bake for 25-30 minutes, or until the rolls are golden brown and firm to the touch.
8. Allow the rolls to cool slightly before serving. Enjoy!
FAQs about Revolution Rolls Medifast Recipe:
1. Can I use a different brand of meal replacement shake?
Yes, you can use any brand of meal replacement shake as long as it fits within your Medifast meal plan.
2. Can I freeze the Revolution Rolls?
Yes, you can freeze the rolls for later use. Just make sure to thaw them thoroughly before enjoying.
3. Can I use low-fat cream cheese?
Yes, you can use low-fat cream cheese if you prefer.
4. Can I add other ingredients, such as herbs or cheese, to the batter?
Yes, you can customize the recipe by adding your favorite herbs or shredded cheese to the batter. Just be mindful of any additional calories or carbohydrates.
5. Are Revolution Rolls suitable for vegetarians?
Yes, this recipe is vegetarian-friendly.
6. Can I use whole eggs instead of separating them?
Separating the eggs and whisking the whites separately helps achieve the desired fluffy texture. However, you can try using whole eggs if you prefer.
7. How many rolls can I have per meal?
It is recommended to have one roll per meal as part of your Medifast meal plan.
8. Can I use different flavors of meal replacement shakes?
Yes, you can experiment with different flavors to add variety to your rolls.
9. Can I use baking powder instead of cream of tartar?
Cream of tartar helps stabilize the egg whites, but you can try using baking powder as a substitute.
10. How long do Revolution Rolls stay fresh?
These rolls are best when consumed within a day or two. You can store them in an airtight container at room temperature.
11. Can I use Revolution Rolls as a bread substitute in sandwiches?
Yes, you can use these rolls as a low-carb alternative to bread in sandwiches or burgers. Just be mindful of the additional ingredients and condiments you use.