Best Easy Salt Free Chili Recipe

Best Easy Salt-Free Chili Recipe

Chili is a hearty and flavorful dish that is loved by many, but for those watching their salt intake, finding a delicious salt-free chili recipe can be a bit challenging. Luckily, we have the perfect solution! This easy salt-free chili recipe is not only simple to make but also bursting with flavor. So, grab your apron and let’s get started!

– 1 pound ground beef (or turkey for a healthier option)
– 1 onion, diced
– 2 cloves garlic, minced
– 1 can (14 ounces) diced tomatoes, undrained
– 1 can (14 ounces) kidney beans, rinsed and drained
– 1 can (14 ounces) black beans, rinsed and drained
– 1 can (6 ounces) tomato paste
– 1 tablespoon chili powder
– 1 teaspoon cumin
– 1 teaspoon paprika
– 1/2 teaspoon black pepper
– 1/4 teaspoon cayenne pepper (optional for heat)

1. In a large pot, brown the ground beef over medium heat. Once cooked, remove any excess fat.
2. Add the diced onion and minced garlic to the pot and cook until the onion becomes translucent.
3. Stir in the diced tomatoes, kidney beans, black beans, and tomato paste.
4. Add the chili powder, cumin, paprika, black pepper, and cayenne pepper (if desired). Stir well to combine all the ingredients.
5. Bring the chili to a simmer, cover, and cook for 30 minutes, stirring occasionally.
6. Taste and adjust the seasonings according to your preference.
7. Serve hot with your favorite toppings, such as shredded cheese, sour cream, or diced avocado.

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1. Can I use ground turkey instead of beef? Yes, you can substitute ground turkey for a healthier alternative.
2. Can I add salt if I prefer? Yes, you can add salt to taste if you’re not watching your sodium intake.
3. Can I use fresh tomatoes instead of canned? Absolutely! You can use diced fresh tomatoes instead of canned for a fresh twist.
4. Can I make this recipe in a slow cooker? Yes, you can cook it on low for 6-8 hours or on high for 3-4 hours.
5. Is this recipe gluten-free? Yes, it is naturally gluten-free.
6. Can I freeze leftovers? Definitely! Allow it to cool, then transfer to freezer-safe containers and freeze for up to 3 months.

And so on…

Enjoy this easy salt-free chili recipe that is not only delicious but also heart-healthy. It’s the perfect comfort food for chilly nights without the worry of excessive sodium.

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