Best Easy Seven Bone Steak Recipes

Best Easy Seven Bone Steak Recipes

Seven bone steak, also known as the chuck blade steak, is a flavorful and tender cut of beef that is perfect for grilling, broiling, or pan-searing. It gets its name from the shape of the bone, which resembles the number seven. If you’re looking for delicious and easy recipes to make with this cut, we’ve got you covered! Here are some of the best seven bone steak recipes you can try:

1. Grilled Seven Bone Steak: Marinate the steak in a mixture of olive oil, garlic, and herbs, then grill it to perfection for a smoky and flavorful meal.

2. Pan-Seared Seven Bone Steak: Season the steak with salt and pepper, then sear it in a hot skillet with butter and garlic for a mouthwatering crust.

3. Seven Bone Steak Fajitas: Slice the steak into thin strips and sauté it with bell peppers and onions for a delicious and colorful fajita filling.

4. Marinated Seven Bone Steak Kabobs: Cut the steak into cubes and marinate them in a mixture of soy sauce, Worcestershire sauce, and spices before skewering and grilling for a delightful kabob experience.

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5. Slow-Cooked Seven Bone Steak: Cook the steak in a crockpot with onions, carrots, and beef broth for a tender and flavorful meal that requires minimal effort.

6. Garlic Butter Seven Bone Steak: Rub the steak with a mixture of garlic, butter, and herbs, then cook it to your desired level of doneness for a rich and indulgent dish.

7. Seven Bone Steak Stir-Fry: Slice the steak thinly and stir-fry it with your favorite vegetables and a savory sauce for a quick and satisfying meal.


1. What is the best way to cook seven bone steak?
The best way to cook seven bone steak is to grill it or pan-sear it for a delicious crust and juicy interior.

2. How long should I grill a seven bone steak?
Grill a seven bone steak for about 4-6 minutes per side for medium-rare doneness.

3. Can I marinate a seven bone steak overnight?
Yes, marinating a seven bone steak overnight can enhance its flavor and tenderness.

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4. Can I broil a seven bone steak?
Yes, broiling is another great method for cooking a seven bone steak. Preheat the broiler and cook the steak for about 6-8 minutes per side.

5. What temperature should I cook a seven bone steak to?
For medium-rare, cook the steak until it reaches an internal temperature of 135°F (57°C).

6. Can I use a seven bone steak for stews or soups?
Yes, seven bone steak can be used in stews or soups to add flavor and tenderness to the dish.

7. How should I season a seven bone steak?
You can season a seven bone steak with a simple blend of salt, pepper, and garlic powder, or experiment with your favorite herbs and spices.

8. Can I freeze a seven bone steak?
Yes, seven bone steak can be frozen for later use. Wrap it tightly in plastic wrap or place it in an airtight container before freezing.

9. How long does a seven bone steak need to rest after cooking?
Allow a seven bone steak to rest for about 5-10 minutes before slicing and serving to allow the juices to redistribute.

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10. Can I use a marinade with acidic ingredients for a seven bone steak?
Yes, acidic marinades can tenderize the meat, but avoid marinating for too long as it can break down the texture.

11. What are some popular side dishes to serve with a seven bone steak?
Some popular side dishes to serve with a seven bone steak include mashed potatoes, roasted vegetables, or a fresh green salad.

In conclusion, seven bone steak offers a world of possibilities when it comes to easy and delicious recipes. Whether you choose to grill, pan-sear, or slow-cook it, this cut of beef is sure to satisfy your taste buds. Experiment with different flavors and cooking techniques to find your favorite way of preparing this succulent steak.

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