Sprouted mung beans are not only delicious but also incredibly nutritious. Packed with essential vitamins, minerals, and fiber, these little legumes are a fantastic addition to any healthy diet. If you’re looking for an easy and flavorful way to incorporate sprouted mung beans into your meals, we’ve got you covered with the best recipe!
Ingredients:
– 1 cup sprouted mung beans
– 1 onion, finely chopped
– 2 tomatoes, diced
– 2 green chilies, chopped
– 1 teaspoon ginger-garlic paste
– 1 teaspoon cumin seeds
– 1 teaspoon turmeric powder
– 1 teaspoon chili powder
– 1 teaspoon garam masala
– Salt to taste
– Fresh coriander leaves for garnish
– 2 tablespoons oil
Instructions:
1. Heat oil in a pan and add cumin seeds. Allow them to splutter.
2. Add chopped onions and sauté until golden brown.
3. Add ginger-garlic paste and green chilies. Cook for a minute.
4. Add diced tomatoes and cook until they turn soft and mushy.
5. Add turmeric powder, chili powder, garam masala, and salt. Mix well.
6. Add the sprouted mung beans and cook for 5-7 minutes, ensuring they are evenly coated with the spices.
7. Pour in a little water, cover the pan, and let it simmer for 10-15 minutes until the mung beans are tender.
8. Garnish with fresh coriander leaves and serve hot.
Sprouted mung beans can be enjoyed on their own as a healthy snack or served as a side dish with rice, roti, or bread. The recipe can be easily customized by adding vegetables like bell peppers, carrots, or spinach for an extra nutritional boost.
FAQs:
1. How long does it take to sprout mung beans?
It usually takes around 2-4 days for mung beans to sprout, depending on the temperature and humidity.
2. Can I eat mung beans without sprouting?
Yes, you can eat mung beans without sprouting, but sprouting enhances their nutritional value and makes them easier to digest.
3. Are sprouted mung beans good for weight loss?
Yes, sprouted mung beans are low in calories, high in fiber, and rich in protein, making them an excellent choice for weight loss.
4. Can I store sprouted mung beans?
Yes, you can store sprouted mung beans in the refrigerator for up to 5 days.
5. Can I use canned mung beans instead of sprouted mung beans?
Yes, you can use canned mung beans, but sprouted mung beans are fresher and have a better texture.
6. Can I freeze sprouted mung beans?
Yes, you can freeze sprouted mung beans for up to 3 months.