Best Easy Sugar-Free Fig Jam Recipe
Fig jam is a delightful and versatile spread that can be enjoyed on toast, with cheese, or as a filling for pastries. However, most store-bought fig jams are loaded with sugar, which can be problematic for those trying to limit their sugar intake. Fortunately, there is a simple and delicious solution – a sugar-free fig jam recipe that can be easily made at home.
Ingredients:
– 2 cups of fresh figs, stems removed and quartered
– 1 cup of water
– 2 tablespoons of lemon juice
– 1 teaspoon of vanilla extract
– 1 tablespoon of chia seeds
Instructions:
1. In a medium-sized saucepan, combine the figs, water, lemon juice, and vanilla extract. Bring the mixture to a boil over medium heat.
2. Reduce the heat to low and let the mixture simmer for about 30 minutes, or until the figs are soft and the liquid has thickened.
3. Remove the saucepan from the heat and let it cool for a few minutes.
4. Using an immersion blender or a food processor, blend the mixture until smooth.
5. Return the saucepan to low heat and stir in the chia seeds. Cook for an additional 5 minutes, or until the jam has thickened.
6. Remove from heat and let it cool completely before transferring it to a jar or container.
FAQs about Sugar-Free Fig Jam:
1. Can I use dried figs instead of fresh figs?
Yes, you can use dried figs. Soak them in water for a few hours before using them in the recipe.
2. Can I use a sweetener instead of chia seeds?
Yes, you can substitute chia seeds with your preferred sweetener, such as stevia or monk fruit.
3. How long does the jam last?
When stored in an airtight container in the refrigerator, the jam can last for up to two weeks.
4. Can I freeze the jam?
Yes, you can freeze the jam for up to three months. Thaw it in the refrigerator overnight before using.
5. Can I use this recipe for other fruits?
Absolutely! This recipe can be adapted to make sugar-free jam using other fruits like strawberries, peaches, or blueberries.
6. Is this recipe suitable for diabetics?
Yes, this sugar-free fig jam recipe is a great option for diabetics and anyone looking to reduce their sugar intake.
7. Can I use agar-agar instead of chia seeds?
Yes, agar-agar can be used as a substitute for chia seeds in this recipe. Follow the instructions on the agar-agar package for the appropriate measurements.
8. Can I add spices to the jam?
Yes, you can experiment with adding spices like cinnamon, ginger, or nutmeg to enhance the flavor of the jam.
9. Can I reduce the cooking time?
The cooking time can be reduced by increasing the heat slightly, but be sure to keep an eye on the mixture to prevent burning.
10. Can I use this jam in baking?
Yes, this sugar-free fig jam can be used as a filling for pastries, cakes, or cookies.
11. Can I make a larger batch of jam?
Certainly! Simply double or triple the ingredients to make a larger batch of sugar-free fig jam.
Enjoy this delicious and guilt-free sugar-free fig jam on your favorite foods, knowing that you are indulging in a healthier alternative to traditional jams.