Best Easy Thm Ice Cream Recipe

Best Easy THM Ice Cream Recipe

Ice cream is a beloved treat enjoyed by people of all ages. However, for those following the Trim Healthy Mama (THM) lifestyle, finding a delicious and healthy ice cream recipe can be challenging. Luckily, we have found the best easy THM ice cream recipe that is sure to satisfy your sweet tooth without derailing your healthy eating goals.

This THM ice cream recipe is simple to make and requires only a few ingredients. You will need 2 cups of unsweetened almond milk, 1 cup of heavy cream, 1/2 cup of THM Gentle Sweet (or your preferred sweetener), 1 teaspoon of vanilla extract, and a pinch of salt.

To prepare the ice cream, start by combining the almond milk, heavy cream, sweetener, vanilla extract, and salt in a blender. Blend until all the ingredients are well combined. Pour the mixture into an ice cream maker and churn according to the manufacturer’s instructions. Once the ice cream has reached your desired consistency, transfer it to a container and freeze for at least 2 hours to firm up.

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This THM ice cream recipe is not only easy to make, but it is also customizable. You can add your favorite THM-friendly mix-ins such as chopped nuts, unsweetened cocoa powder, or berries to create a variety of delicious flavors.

Now, let’s address some frequently asked questions about this THM ice cream recipe:

1. Can I use a different milk instead of almond milk?
Yes, you can use any unsweetened milk of your choice.

2. Can I substitute the heavy cream with coconut cream?
Yes, coconut cream can be used as a dairy-free alternative.

3. How can I make this ice cream chocolate-flavored?
Simply add 2 tablespoons of unsweetened cocoa powder to the blender before blending.

4. Can I use a different sweetener?
Yes, you can use your preferred THM-approved sweetener according to your taste.

5. Is this ice cream suitable for those following the THM Fuel Pull (FP) guidelines?
No, this ice cream is more suitable for THM S (Satisfying) meals due to the use of heavy cream.

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6. Can I omit the salt?
Yes, the salt is optional and can be omitted.

7. How long can I store this ice cream in the freezer?
It is best to consume the ice cream within a week for optimal freshness.

8. Can I make this recipe without an ice cream maker?
Yes, you can pour the mixture into a shallow dish and freeze, stirring every 30 minutes until desired consistency is achieved.

9. Can I use this ice cream in THM desserts?
Absolutely! This ice cream is a perfect addition to THM desserts like sundaes, shakes, or ice cream sandwiches.

10. Can I use this ice cream recipe in a THM Fuel Cycle?
Yes, you can incorporate this ice cream into your Fuel Cycle as long as it fits within your chosen fuel type for that day.

11. Can I use this recipe if I’m not following the THM lifestyle?
Of course! This recipe is a great option for anyone looking for a healthier ice cream alternative.

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In conclusion, this easy THM ice cream recipe is a delicious and guilt-free treat that is sure to satisfy your cravings. With its simple ingredients and customizable options, you can enjoy a variety of flavors while staying on track with your healthy eating goals. So go ahead, indulge in a bowl of this creamy and flavorful ice cream!

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