Best Easy Trim Healthy Mama Brownie Recipe

Best Easy Trim Healthy Mama Brownie Recipe

Are you on the Trim Healthy Mama (THM) diet and craving a delicious brownie? Look no further! We have the perfect recipe that is both easy to make and satisfies your sweet tooth while staying on plan. This THM brownie recipe is sure to become a favorite in your household.

– 1/2 cup unsweetened cocoa powder
– 1/2 cup gentle sweetener (such as xylitol or erythritol)
– 1/2 cup almond flour
– 1/4 teaspoon baking powder
– 1/4 teaspoon mineral salt
– 1/2 cup coconut oil, melted
– 3 large eggs
– 1 teaspoon vanilla extract

1. Preheat your oven to 350°F (175°C) and grease a square baking dish.
2. In a mixing bowl, combine the cocoa powder, gentle sweetener, almond flour, baking powder, and salt.
3. Add the melted coconut oil, eggs, and vanilla extract to the dry ingredients. Mix well until all ingredients are fully combined.
4. Pour the batter into the greased baking dish and spread it evenly.
5. Bake for approximately 25 minutes or until a toothpick inserted in the center comes out clean.
6. Allow the brownies to cool before cutting into squares.

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These brownies are not only delicious but also fit perfectly into the THM plan. They are made with wholesome ingredients like almond flour and coconut oil, making them a guilt-free treat. Plus, they are so easy to make that even the most novice bakers can whip them up in no time.


1. Can I use a different sweetener?
Yes, you can use your preferred THM-approved sweetener of choice.

2. Can I substitute almond flour with another flour?
Yes, you can use other THM-approved flours such as oat fiber or coconut flour.

3. How do I store the brownies?
Store them in an airtight container at room temperature for up to 3 days or in the refrigerator for longer shelf life.

4. Can I freeze the brownies?
Yes, you can freeze them for up to 3 months. Thaw before serving.

5. Can I add nuts or chocolate chips to the batter?
Absolutely! Customize the recipe by adding your favorite mix-ins.

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6. Can I use butter instead of coconut oil?
Yes, you can substitute an equal amount of melted butter for the coconut oil.

7. Are these brownies gluten-free?
Yes, they are gluten-free.

8. Can I use a different type of oil?
You can use another neutral-tasting oil like avocado oil or grapeseed oil.

9. Can I use a different extract instead of vanilla?
Yes, you can experiment with other extracts like almond or peppermint.

10. Can I use a different size baking dish?
The baking time may vary if you use a different size dish. Adjust accordingly.

11. Can I double the recipe?
Yes, you can double the ingredients to make a larger batch. Adjust the baking time accordingly.

Enjoy these delicious and guilt-free brownies on the Trim Healthy Mama plan. They are the perfect treat to satisfy your sweet cravings without derailing your progress.

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