Best Easy Tuscan Spaghetti Squash Recipe

Are you looking for a healthy and delicious alternative to traditional spaghetti? Look no further than this mouthwatering Tuscan spaghetti squash recipe! Packed with flavor and easy to make, this dish is sure to become a family favorite.

To start, you will need one medium-sized spaghetti squash. Cut the squash in half lengthwise and scoop out the seeds. Place the halves face down on a baking sheet and roast in a preheated oven at 400°F for about 45 minutes, or until the flesh is tender. Once cooked, use a fork to scrape the strands of squash out into a bowl, resembling spaghetti noodles.

In a large skillet, heat some olive oil over medium heat. Add minced garlic and cook until fragrant, about 1 minute. Next, add diced tomatoes, sun-dried tomatoes, and chopped spinach to the skillet. Stir in Italian seasoning, salt, and pepper to taste. Cook for an additional 3-4 minutes, until the spinach has wilted.

Now, it’s time to add the spaghetti squash noodles to the skillet. Toss everything together until the noodles are coated in the delicious tomato and spinach mixture. Cook for another 2-3 minutes, until heated through.

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Serve this delectable Tuscan spaghetti squash dish with grated Parmesan cheese on top for added flavor. You can also garnish with fresh basil leaves for a pop of color and freshness.


1. Can I use canned spaghetti squash instead of roasting it myself?
While you can use canned spaghetti squash, fresh roasted squash will have a better texture and flavor.

2. Can I substitute the spinach with another vegetable?
Yes, you can use kale or Swiss chard instead of spinach.

3. Is this recipe suitable for vegetarians?
Yes, it is a vegetarian-friendly recipe.

4. Can I make this recipe vegan?
Yes, simply omit the Parmesan cheese or use a vegan alternative.

5. How long will the leftovers keep in the refrigerator?
The leftovers can be stored in an airtight container for up to 3 days.

6. Can I freeze this dish?
Unfortunately, spaghetti squash does not freeze well and may lose its texture.

7. Can I use other herbs besides basil?
Yes, you can experiment with herbs like oregano or thyme for different flavors.

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8. How can I make this recipe gluten-free?
Ensure that the Italian seasoning and other ingredients are gluten-free.

9. Can I add protein to this dish?
Yes, you can add cooked chicken, shrimp, or tofu for added protein.

10. Can I use a different type of squash?
Spaghetti squash works best for this recipe, but you can try other winter squashes like butternut or acorn.

11. Can I add other vegetables to this dish?
Feel free to add your favorite vegetables like bell peppers or mushrooms for extra flavor and texture.

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