Best Easy Zoes Kitchen Chicken Roll UPS Recipe
If you’re a fan of Mediterranean cuisine, you’ve probably heard of Zoes Kitchen. This popular chain restaurant serves up delicious and healthy dishes inspired by the flavors of the Mediterranean. One of their most loved menu items is the Chicken Roll Ups. But did you know that you can recreate this tasty dish at home? Here’s a simple and easy recipe that will allow you to enjoy Zoes Kitchen Chicken Roll Ups in the comfort of your own kitchen.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1 cup spinach, chopped
– 1 cup feta cheese, crumbled
– 1 tablespoon olive oil
– 1 teaspoon dried oregano
– Salt and pepper to taste
– Toothpicks
Instructions:
1. Preheat your oven to 375°F (190°C).
2. Butterfly the chicken breasts by cutting them in half lengthwise, but not cutting all the way through. Lay them flat on a cutting board.
3. In a bowl, mix together the spinach, feta cheese, olive oil, dried oregano, salt, and pepper.
4. Spoon the spinach and cheese mixture onto each chicken breast. Roll them up tightly and secure with toothpicks.
5. Place the chicken roll ups onto a baking sheet and bake for about 25-30 minutes, or until the chicken is cooked through and the cheese is melted and bubbly.
6. Remove the toothpicks before serving. Enjoy your homemade Zoes Kitchen Chicken Roll Ups!
FAQs:
1. Can I use a different type of cheese?
Yes, you can substitute feta cheese with mozzarella or goat cheese.
2. Can I use frozen spinach?
Yes, just make sure to thaw and drain it before using.
3. Can I use chicken thighs instead of chicken breasts?
Absolutely! Chicken thighs will work perfectly fine in this recipe.
4. Can I add other vegetables to the filling?
Of course! You can experiment with adding roasted red peppers, sun-dried tomatoes, or olives.
5. Can I make these ahead of time?
Yes, you can assemble the roll ups ahead of time and refrigerate until ready to bake.
6. Can I freeze the leftovers?
Yes, you can freeze the cooked chicken roll ups for up to three months.
7. Can I grill the chicken roll ups instead of baking them?
Certainly! Grilling will give the dish a slightly smoky flavor.
8. What can I serve with Zoes Kitchen Chicken Roll Ups?
They go well with a side salad, roasted vegetables, or couscous.
9. Can I use chicken tenderloins instead of chicken breasts?
Yes, chicken tenderloins will work just as well.
10. Can I use fresh oregano instead of dried oregano?
Yes, you can substitute fresh oregano. Just use three times more than the amount of dried oregano.
11. Can I use toothpicks made of wood?
Yes, wooden toothpicks are commonly used in this recipe. Just make sure to remove them before serving.