Need some motivating music for your run? This has been my current playlist for a while now and it’s just what I need for a little boost during my runs. It’s a random mix of older songs, newer songs, and different genres. Most of these songs have an upbeat, powerful chorus and would be great for sprints/pickups if you have a specific workout planned. Or in my case, they’re great for racing my ...
Routines
I love routine. I kind of live by it. As a Type-A person, having a routine keeps me sane. I find comfort in knowing how my day will turn out. During the school year I try to pick classes that mesh well with my routine: Wake up early, exercise, eat breakfast (or breakfast first if I'm not working out), go to class, eat lunch, do homework, have some "me" time (aka a nap or one episode of Grey's), ...
My Running Story
I feel a little out of place writing a post titled “My Running Story” because I am so young to have a “story.” But, I do have seven years of “structured” running under my belt. I unintentionally discovered running. I was starting high school and I needed a new after-school activity my mom forced me to sign up for an after school activity. Cross-country was a no-cut sport, meaning everyone ...
Summer Lovin’
I just finished my sophomore year of college and it’s a little surreal. Last week during my four-hour drive home, I started thinking about how summer, while still my favorite season (second only to autumn in New England), is a lot less exciting than it was in high school. Summers during college are supposed to be for internships, jobs and summer classes, right? What happened to lazy, unplanned ...
Breaking the Ice
Hello! I’m Emily, a college student, runner, fitness enthusiast and gluten-free eater. After some health struggles, which ultimately lead to a diagnosis of Celiac Disease, I’ve learned the importance of listening to and loving your body. I believe in rest, enjoying delicious food, and doing what makes you happy :) After two years of reading (aka stalking) healthy living blogs I’ve decided to ...
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