I should have titled this “Post-Race Grazing” because that’s a more accurate description of my how I ate after the half marathon on Sunday. A few different factors came into play:
1) Even though the race started so early, by the time everyone finished and we got back to the hotel it was 11 a.m. and I wanted breakfast. But I also wanted lunch soon after (you’ll see).
2) Immediately driving 4 hours after a race requires food to prevent falling asleep at the wheel.
3) My body was not prepared to run 13.1 miles and, therefore, I was beyond hungry. I think during marathon training my body adjusted to the long runs and the “runger” wasn’t always so intense.
Thanks, Jenn for the link-up!
Immediately after the race I ate a banana and almond butter. I licked that squeeze pack clean.
When we got back to the hotel I had breakfast. 2 bowls of oatmeal with (more) almond butter and berries.
Followed by a bowl of grapes (eaten out of the same dirty oatmeal bowl).
Then, two hours later, I ate everything on this plate (chicken, sweet potatoes, quinoa salad, zucchini noodles and spaghetti squash) except the chicken. I decided to save the chicken as a snack for the drive back to Miami. Yes, I know that’s weird. My mom brought so much delicious food from home and my stomach was very happy.
The very necessary kombucha and an un-pictured apple mid-drive.
We drove straight to Whole Foods to hit up the salad bar for dinner. I got a salad with avocado, random vegetables, a sweet potato and watermelon.
I ended out a very long day with some spoonfuls of peanut butter and an apple.
Lots of good food to refuel. But, as I predicted, I was even hungrier the day after the race. No complaints :)
How many servings of fruit do you have per day? What’s your favorite?
What’s your go-to snack for long car rides?