My Healthyish Life

Finding balance in food, fitness and life

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Spinning Playlists

spinning playlists

Looking for some new workout music? Check out my Spinning/Indoor Cycling playlists and suggested rides. Follow me on Spotify (@emjoseph94) for continual music updates. 

Spinning Playlists

Spring Break 

New Year, Start Strong 

Interval Ride

April 2015

March 2015

Pyramid Ride

Valentine’s Day

January 2015

December 2014

Summer 2014 Playlist

Running Playlists

Dog Days of Summer

Summer 2015

May 2014

April 2015

Hi, I’m Emily!

A twenty-something lover of long runs, home cooked meals and my dogs. Join me on my journey to find a mostly healthy balance in food, fitness and life.

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Featured

Workout Recap (Focus on Strength)

Workout Recap (Focus on Strength)

posted in Fitness, Workouts

Meet My New Friend (Injury Update)

Meet My New Friend (Injury Update)

posted in Fitness, Injury, Life, Running

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