The freedom that comes with vacation means ample time for thinking. In my case, overthinking. One minute I can be happy-go-lucky just surfing the internet and the next I’m worrying about my schedule this semester. Worrying so much that I stop what I’m doing and search for different classes on my school’s website.
Additionally, I tend to dwell upon past experiences and wonder what life would be like if I did things differently. For example, I often wonder what life would be like if I went to a different college. If I hadn’t moved so many times. If I joined a certain school organization over the ones I’m in. If I didn’t cut my hair yesterday…OK not really dwelling over that, just wanted to share a picture
I have no doubt that overthinking is not healthy. In fact, I feel like it’s the source of a lot of my “problems.” Looking back at past worries, I see that 95% of the time, the reality was not as bad as I imagined. Even in the 5% case where the situation was actually bad, why did I have to put myself through the “suffering” beforehand? Why did I want to make myself miserable before the situation? Sometimes I think it’s a coping mechanism so I can prepare for the situation, but being unhappy now won’t make the future any easier. I think it might make it feel worse than it really is.
Not sure if any of my rambling makes sense, but I guess what I’m getting to is the importance of concentrating on today. I need to live with past decisions and just make the most of them from here on out. I want to redirect my attention to the present moment and occupy my mind with something other than the past. As for future (non-life changing) decisions, for a Type-A planner like me, it might be best to just calm down and go with the flow (<– Which is way easier said than done).
That, or I could just go for a run. Somehow, running solves all.
How do you ease your worries?
Any plans this weekend?