Hello from paradise!
My family and I arrived at the beach yesterday evening for our week-long vacation. I’m looking forward to simple, lazy days catching up on reading, sleep and sunshine. Quick recap of my workouts and favorite reads from this past week…
Monday- 5 miles
Wednesday- Orange Theory (total of 3.75 miles and a leg-focused weight circuit)
Thursday- 5 miles
Friday- Orange Theory (3.25 miles and a body weight workout including squats, tricep dips, push-ups, TRX rows and
my favorite burpees)
Saturday- Body Pump
Sunday- Yoga and/or a run with my dad
22 Things You Should Never Say to Someone Who Doesn’t Drink- Alyssa Bailey via Cosmopolitan.com and Yahoo Shine
why i won’t be working for a bikini body this summer- .running with spoons.
WIAW: food guilt- the Real Life RD
8 Realities For Every 20-Something Woman to Embrace While Coming Of Age- Kelly Christensen via Elite Daily
Have an awesome Sunday! xo