Another good and varied week of exercise. I am very happy to say that I lifted weights twice this week. That hasn’t happened in a while so it feels great. I also made it back to my yoga studio and it was a tough class after over two weeks off. I needed the sweat and stretching.
I wanted to run with the Running Club yesterday (Saturday) but I had to be at work by 7 a.m. (sense my enthusiasm). Hopefully next weekend!
Sunday: 4 miles. It was that run I talked about earlier this week. Needless to say, it was tough.
Monday: 30 minutes of upper body weights (mainly back and biceps)
Tuesday: 3.25 miles. Afternoon runs are hard for me, but the summer-like weather made it even more challenging. Time to get readjusted to running in the heat.
Wednesday: Spin (I used this playlist from a few weeks ago) + 20 minutes of chest and triceps.
Thursday: 4 easy miles in the morning + hot yoga at night
Friday: 90 minute walk while listening to podcasts. I covered about 5.25 miles. The weather was too gorgeous to not stay outside as long as possible. Especially because I knew I would be inside all day on Saturday.