Workouts 2/1 – 2/7

From my posts earlier this week may have already figured out that this week was light on running. Most of my exercise was low-moderate intensity this week and I’m perfectly happy with that. I’m so glad that I got to take my mom to my yoga studio yesterday! We have tentative plans for a walk/jog this morning before they head back home. As expected I’m sad to see my family go, but I will see them in 2 weeks at the Princess Half Marathon. That’s a whole different subject…

Sunday: 8 miles. I felt fine while running but I could tell that my knee wasn’t 100%. I wasn’t in pain at all during or after the run, but I knew it would be smart to back off for the week. I have plans to see my PT for some treatment tomorrow.

Monday: Yoga + weights. I did a random weight circuit that I made up on the spot (like most things I do).

3 sets x 12 reps of 1 “pull” move followed by 1 “push” move.
For example, 12 rows followed by 12 push-ups. I think I did 3 or 4 supersets.

Tuesday: 40 minute walk while talking to my family.

Wednesday: Spin + this yoga video at night

Thursday: Yoga in the morning + yoga video (see above) at night

Friday: Yoga

Saturday: Yoga (with my mom!)

Happy Sunday! xo

How were your workouts this week?


  1. Rebecca @ Strength and Sunshine says

    O I wish my mom could do yoga with me ;)
    Rebecca @ Strength and Sunshine recently posted…Friday Finisher 2/6/15My Profile

  2. jen says

    i love that you took your mom to yoga! how awesome!

    i also love your comment about making things up on the spot like you usually do…i am totally the same way! :)
    jen recently posted…This Week’s Playlist + Workouts (Lots of Squats!)My Profile

    • says

      I’ve been going to this studio for a year and it made me fall in love with yoga. I was so happy to finally take my mom to a class!

      Sometimes I go into a workout with a plan, but I end up forgetting it or wanting something different.

  3. Emily @ Sweets and Beets says

    yoga yoga yoga- I love it! :)
    Emily @ Sweets and Beets recently posted…Never Too Soon for ‘April Abs’My Profile

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