Check out part 1 of “Addressing My Stomach Pains” here.
I left off explaining that after months of working with a conventional GI I decided to take a holistic/experimental approach to solving my stomach pain, flatulence and ulcer. I will say right up front that I have not yet had an appointment with a holistic practitioner. I do plan to schedule one in the next month or so if I don’t have any progress. Also, I hate blatantly stating health guidelines or information (hello, no credentials here!), so please take all of this with a grain of salt and remember that only you know your body best.
The first thing I did was reduce my dosage of omeprazole. My high dosage (more than 4+ pills a day) wasn’t helping and I felt like it was just masking the problem. But I didn’t cut it out cold turkey, I weaned off. At the same time (with the confirmation from my doctor that the pills wouldn’t interfere or cause internal damage), I started taking a digestive enzyme. I did some research, listened to podcasts and finally tried it when a friend of a friend said it changed her life. Since Thanksgiving I’ve taken one pill before meals (two before larger meals) and have seen my symptoms decrease tremendously. My pain, which was unbearable around the time of the ulcer, is infrequent and less intense. I’ve even noticed that the meals when I forget to take the enzyme do cause some discomfort. I carry the pills in my purse everywhere now so I don’t have an excuse to forget.
Other, very basic, holistic measures I’ve implemented:
-Hot water with lemon
-Continuing a low FODMAP diet, but not as strict as before. I’ve narrowed it down to a few foods that always give me problems but the main culprits are onions and garlic. I really suggest this for people with stomach problems! Some of the healthy foods you/I/we eat every day may be causing extra pain.
-I haven’t done this yet, but my cousin suggested Natural Calm Magnesium (sold at Whole Foods). I’ll be looking into that soon!
I’m still not where I’d like to be though. Or, my digestion is still not where I’d like it to be. That’s where the Whole30 comes in.
What is The Whole30?
The Whole30 is a 30 day challenge that eliminates potential food allergens from your diet. The diet is very similar to that of Paleo, although a bit more strict as it’s designed for only 30 days, not for life. It eliminates all dairy, grains, legumes, refined sugar and alcohol. I generally eat very paleo-esque already but I went “full” paleo for one week last year. While I saw some changes in energy that week, I didn’t notice much of a difference with my digestive system. Many of you commented that I should try the Whole30 because one week wasn’t long enough to see results. I agree. So I’m giving this a go.
“Wow, everyone and their mother is jumping on the Whole30 “bandwagon” at the start of the new year. How #basic of her to join.”
Yes, I’m doing this…and ironically so is my mother. Some of you may think it’s trendy and unnecessary but I want you to know that this has been months (of pain) in the making. It just so happened that January was a good time to start and, judge all you want, but I’m doing what’s best for me right now. You do you, I’ll do me. Deal?
The program rules: Eat real food.
“Eat meat, seafood, eggs, tons of vegetables, some fruit, and plenty of good fats from fruits, oils, nuts and seeds. Eat foods with very few ingredients, all pronounceable ingredients, or better yet, no ingredients listed at all because they’re totally natural and unprocessed.” (Source)
Real (good) food should:
- Promote a healthy psychological response.
- Promote a healthy hormonal response.
- Support a healthy gut.
- Support immune function and minimize inflammation.
I understand the argument for what people consider “real” food and I personally don’t think grains or dairy are bad. For the purpose of this post I’m saying what the creators of the program state in their book “It Starts With Food.” I bought that book, along with their Whole30 Cookbook, and read both cover to cover before starting. I recommend “It Starts With Food” for anyone interested in the program.
I will say the two “rules” I don’t plan on following exactly are the “no snacking” and “no smoothies” rule. Both are permitted but not recommended. However, I know from previous experience that both snacking and smoothies work for me. All snacks will be compliant and I won’t overload the smoothies with fruit. If this “screws up the program results” then I’ll take that consequence.
Why am I doing it?
Honestly, for an experiment. I’m not naive and I’m not going into this blindly. This not for weight loss, it’s for health (mainly, digestive health). Plus, who am I to judge this program if a) it has helped many people feel better and b) it might possibly help me? It’s only 30 days, not an eternity. What do I have to lose?
Like all things, diets aren’t universal and we each thrive off different ways of eating and living. There’s no right answer. Look out for a post on that soon. I completely understand if you think I’m crazy (my sister is right there with you) but I’ve been in so much pain and discomfort for months that I’m at the point of desperation. I don’t want to live with always worrying about my stomach and what I can/can’t eat so I’m taking the steps to try to solve it.
Also, I’m really only eliminating GF grains (quinoa, oatmeal, rice) and added sugars (honey, maple syrup, etc.). Not a huge deal. Plus it will hopefully introduce me to new foods…I’m a new egg-eater and loving it.
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What’s next?
I joined a Whole30 support group a while ago but I waited until after our vacation to start. My official kick-off day was Monday. Thanks to my friends Margaret and Gretchen I have a weeks worth of meal ideas.
I plan to:
-Post a recap every week (not sure what day yet) with some meal highlights as well as an update on how I’m feeling (digestively and otherwise)
-Cook a lot more and make new-to-me recipes
-Pay extra attention to how I’m fueling workouts. As I’m slowly working my way back to regular exercise I don’t want to foil any progress on both ends.
After the 30 days I will do the prescribed reintroduction process to see how I handle certain foods. Who knows what I’ll discover at that point, but I’m open to any changes that will make me feel my best.
Thanks for sticking with me through this lengthy post and I hope you’ll continue to stick around during this 30 day journey.
I literally laughed up my coffee when you said everyone and their mother is doing it and then you said your mother is doing it. SO perfect! I have the same attitude about everything. I don’t sit here on my computer judging what other people do or eat and I would hope for the same, but if not I’m still going to do me. You’re the one that has to live with this unbearable stomach pain, I’d support you if you decided to only eat donuts for 30 days if thats what you felt was best!
Margaret @ youngandrungry recently posted…WIA: an X- Rated Day on Whole30
I thought I was so clever with that ;) I can only hope/wish everyone was as supportive as you. Plus it helps that you know where I’m coming from!
It really sounds like you’re going about this the right way, which is awesome. I’m interested to see your results because I’ve tried every elimination-for-digestive-health diet except Whole30, and I just didn’t know if another would be worth it. I soooo hope you get some relief because nothing impacts your mood/general feeling like digestive issues. Oh, and for what it’s worth, I’ve never tried that particular drink, but taking a couple magnesium tablets a night definitely helps me a little! Good luck :)
Ellen @ My Uncommon Everyday recently posted…How to Make Time to Cook – Even if You’re Super Busy
I will definitely give you an honest take on this process. I don’t love the idea of restricting foods but sometimes it might be necessary, either long-term or just for a reset.
I often have issues with people doing these sort of trendy diets because so many people are doing them because they ARE trendy (you know the whole GF fad) rather than because they need to. But you are doing this for the right reasons, so you have my full support! Best of luck!
Susie @ SuzLyfe recently posted…Protecting My Healthy Body Image During Time Off
The whole GF fad bothers me too, unless they do it for the right reasons. Thanks, Suz! Hope you are enjoying Mexico!
you are SO SO SO doing this for all the right reasons, too.
and the same kinda reasons Im really really valiantly trying to get my husband to consider.
wish me luck :-)
Thanks, Carla! I appreciate your support. It’s been tough enough trying to EXPLAIN this to my dad so I can understand the challenge you are undertaking- ha.
Good for you! I am starting my 2nd Whole30 next week!
Maureen recently posted…Quick and Easy Whole30 Meal Ideas
Thanks, Maureen! Good luck to you…I just checked out your meal idea post. Awesome!
Good luck! I really hope this solves the issues you’ve been having because it sounds awful.The only food challenge I did was go raw vegan for a month, but that was kind of fun rather than challenging and I didn’t do it for health, I just sort of tried it. How are your energy levels going so low carb?
Ellie recently posted…What I Ate Wednesday [I Don’t Care About Your Green Drink]
Thanks, Ellie! I actually don’t find it low-carb as I’m really only replacing my morning oatmeal. I still eat at least one (usually more) sweet potato a day, plus nut butter, vegetables and fruits. So far energy levels are normal!
You’ve been having serious issues and from someone with IBS who when it first got really bad literally thought something was seriously wrong and I needed surgery I was in so much pain, I feel ya. I feel like jumping on it because you think its a quick weight loss thing gets some sideeye from me. Hope you find some things that help on your journey! I also second the recommendation of Natural Calm. I need to take it regularly but really like it!
Lauren recently posted…Ragnar Relay Las Vegas 2015 Recap with Nuun Hydration
How did I not know you have IBS? Sorry :( Thanks for the vote on Natural Calm…I got it today!
Usually I roll my eyes when I see *yet another* Whole30 post, but not this time. You’re clearly educated, already a whole foods eater, and doing this to heal your gut. All the right reasons, and I applaud you for being proactive.
I’m curious to hear about your results/thoughts and I sincerely hope you feel some relief soon!
Catherine @ foodiecology recently posted…Currently // January 2016
Don’t worry, I usually roll my eyes too. But now that I’m on the other side I can only hope other people do this for the right reasons. Thanks, Catherine!
Whole30 was seriously life-changing for me, as dramatic as that sounds. Totally changed how I look at food and how I approach eating now. I had many of the same goals as you. I can’t wait to hear how it goes for you and I hope it provides the answers you need!! :)
That makes me so happy to hear! Thanks for the support :)
I have never done the Whole 30 myself, but have thought about doing sometime in the future to see how my body would react to eliminating certain foods. I love that you are doing it as a holistic measure for your stomach pains and I look forward to reading your updates as it goes :)
Brie @ Lean, Clean, & Brie recently posted…Vanilla Peanut Butter Oat Squares
Thanks, Brie :) I’m curious how I progress each week too!
I’ve been watching the FODMAPs a bit more and I think I need to try a digestive enzyme. I think I bought one before, but never started taking it. I will have to look it to that one!!
Rebecca @ Strength and Sunshine recently posted…How-To Cook Beans In A Rice Cooker
The enzyme has helped SO much! My bottle was about $25 a bottle and sold at Whole Foods (or online of course).
I’m really interested to see how this goes for you. I hadn’t thought of taking a digestive enzyme, but I have been taking a probiotic and magnesium every morning for my similar issues. And I’ll be doing my own Whole30-ish elimination starting next week (no grains, dairy, soy, alcohol, and limit added sugars). I’m keeping legumes in because peanut butter (I’m allergic to tree nuts and avocadoes so for a healthy fat I want to have it) and I’m allowing myself compliant treats even though they’re considered SWYPO foods because I don’t want to get too restrictive due to my history.
Alyssa @ renaissancerunnergirl recently posted…WIAW #40: Gluten Free at Disney World
I highly suggest the digestive enzyme! It really has worked wonders. It seems you have a good grasp on your elimination diet plan…if I was allergic to nuts and avocados I would adjust similarly (sorry about that allergy though).
Whole 30 recently has intrigued me and I know it’s something that I’d benefit from but also be a challenge (in a good way). I’m excited to hear your thoughts on it! Also, drooling over that picture of the egg right now haha.
Amanda @ ExploringLifeAndThings recently posted…1.5 Bil
The biggest challenge would be eating out, which I will probably not do much of in the 30 days. Will keep you all posted on the effects! Also, eggs are a new love of mine! I don’t know why I used to hate them.
It sounds like you are really doing what is best for you…honestly that is all you can really do. It’s no one’s right to judge! I am glad the Whole 30 seems like it will work out well. I’ve heard a lot of people have good success from it!
Hollie recently posted…Why training for Shorter Distances will you make you a Better Distance Runner
Thanks, Hollie! That’s what I hoped to convey. I’m genuinely curious how it will turn out after 30 days.
I have some friends who have done Whole30 and they have been successful and felt so much better after doing it! I’ve never taken the plunge but I’ve heard its a wonderful way to get all of the crap out!
Kristin recently posted…Indiana Basketball & A Weekend in Bloomington
I’m just three days in and feeling really good. I’m hesitant to credit it all to Whole30 but I’m not sure what else it could be!
Yes!! I can’t wait to hear about how the journey goes! You are for sure doing this with the right mindset… which is so important. I don’t eat exactly like Whole 30… but I eat pretty close (no dairy, gluten, soy protein and mostly real foods) and I’m telling you, the results are amazing! I have a SUPER sensitive tummy and had SERIOUS digestive issue… now, no more tummy aches! I hope that you feel better soon! Good luck, you’ve got this!
Thanks, Cailee! This hasn’t been too much of a change for me because I already don’t eat much dairy or soy protein (and of course no gluten). I’m glad to hear you’ve had great results.
It will be great to hear about your experiences and I hope that the outcome will be positive! I am still considering giving the Whole30 a try but want to have a chat to my nutritionist about it first so please post some recipe ideas (which I will gratefully borrow if she thinks it is a good plan!).
I’m glad you and your mum can support each-other through the programme and regardless of what ‘trends’ suggest, you are certainly not just another ‘jump-on-the -bandwagon’ dieter and I have great admiration for your willingness to explore different ways of healing your body.
Best of luck :)
xx
Charlotte recently posted…TOL…Take two minutes to remember
Thanks, Charlotte! I will definitely be posting some recipe ideas, and they’ll all be quick and easy because that’s all I cook. I’m grateful my mom is doing it too…it wasn’t even my idea for her to join.
I’m glad you’re finding some answers and things that are helping! I really hope that Whole30 works well for you! I think it’s definitely great for some people, especially for someone like you who is having issues with digestive health and need to find a way to feel normal again. For me personally, I don’t have any stomach issues and feel best when I eat a carb-filled diet, so the Whole 30 just would not work. I have such a restricted palate with my taste buds that I’d be limiting myself to just vegetables pretty much and it would be impossible and unhealthy. BUT I think if you do it smartly, it can have great effects, especially when you’re doing it for the right reason.
Sarah @pickyrunner recently posted…Not-Training 1/3-1/9
I’ve expanded my palate in the last year or so or else I probably wouldn’t have thought of trying it. It hasn’t felt restrictive yet because I still have endless amounts of almond butter, which isn’t advised but I would be dong myself a disservice to eliminate too much.
i dont think you are crazy at all. why not try it. for me…i think the actual diet part would be difficult and i’m not ready to go there but the best part would be the reintroduction and being able to target specific foods that bother you. i have heard a few peeps before saying onion and garlic bothers them. i feel like i start 90% of my meals (well at least lunch and dinner) with one or both of these so that would be difficult for me. i think anyone who has never had to give up any foods doesnt understand and assumes it would be impossible. i felt that way before celiac. now 3+ years later its not easy but i have lived without wheat, etc now and have lived to tell about it ! if you are feeling bad its excellent motivation to give things up that are “bad” for you. and you hit it on the head. digestive health is so individual. what works for one might not work for someone else.
Thanks, Tara! I think if you’re interested, starting with just a few meals (a day or a week) is a good idea. It’s not impossible but you also don’t want to be too restrictive forever.
I’ll be interested to see how this goes for you! I am not a fan of Whole 30/Paleo myself, but like you said YOU DO YOU. And if you find something that aids your digestive issues, then even better!!! Also, Natural Calm? It’s excellent!!
[email protected] recently posted…Low-Fat PB & J Bites [vegan + gluten-free]
Glad to hear you like Natural Calm! I just got it today so I will try it. Thanks for your support!
Good luck with your Whole30 journey! I hope it truly helps the difficulties you’ve been having. I have no doubt the positive effects it provides for those who do it, but I don’t think I could sucessfully live on a strict diet like that. I have so much respect for people who can do it though! I can’t wait to see what you cook up. Maybe I can finally get my mom to let me cook something good and healthy for her!
Sam @ See Sam Run recently posted…Half Marathon training 1/4 – 1/10/16
I’ve never tried something like this, but I know when my IBS was really bad, I was also desperate for relief! I hope you can find something that works! I think even if a treatment is partly psychological, taking away the stress of worrying about the issue can make a huge difference.
Rebecca @ Vitamin OH! recently posted…Deer Lick Cave Trail
ahh IBS and digestive issues. seem to be affecting everyone and their mother now ;)
i’m glad you’re getting some answers, but sorry you’re not getting them all! :( for me, i was on omeprazole for about 2 years (from 60mg down to 20mg then back up to 40mg), then tried a few other medicines and am now on Dexilant (60mg in the morning), and have been taking mirilax 2x a day… i eat tonnns of fiber, and it’s the only thing that keeps me regular haha.
how much yoga do you do? i find that going for a walk every night, and stretching every morning and evening, even for 5 minutes, really helps. things like down dog, 3 legged dog, child’s pose, happy baby, and dead frog.
it’s helped my symptoms a lot, but they’re definitely still there. i also loosely follow the FODMAPs. apples are my worst D”: i’ve heard A LOT about digestive enzymes but havent taken the plunge yet. what podcasts did you listen to?
and lastly :) my GI told me to stay away from magnesium, as it can cause diarrhea (with anitacids), just fyi :)
masala girl recently posted…Edamame Spread (& W30 musings)