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Workout Recap 11/10-11/16

11/16/14 | Week in Review, Workouts

Soooo….I got tired of my “Workouts + Weekly Reads” alliteration. There’s so much of that in the blog world anyway so it won’t be missed- ha! Back to the basics it goes. This week I fell back into my normal “4 mile” loop. Even on a treadmill 4-5 miles just seems like a good distance for me. Not far, not that short and can be done in less than 40 minutes.

Monday: 4 miles 

Tuesday: Off

Wednesday: 4 miles in the morning + spin at night. This was the first time in a while I fully participated in the spin workout, meaning that when I told the class to “add resistance” I actually added resistance. I took the weeks leading up to the marathon somewhat easy on the bike so this was the first “real” class in a while.

Thursday: Hot vinyasa flow. I have two favorite teachers at my studio and one teaches Tuesday and Thursday mornings at 6 a.m. (the other times don’t work with my schedule). I love her class because not only does she give great adjustments and assists, but she always has a focus and inspirational reading. If the class wasn’t awesome I would not be getting out of bed that early, so that says something.

Friday: 4.25 miles. It was my sister’s birthday so I spent my normal workout time FaceTiming with my family over breakfast. I forgot how early I had to get up for high school every morning! After class and a much-needed nap I went to the gym with my cousin (in graduate school) and we ran side-by-side on the treadmill. Man does it take some willpower to run (or workout in general) at 4 p.m. on a Friday! That most likely won’t be a regular occurrence for me.

Saturday: 5 miles. As much as everyone up north is hating the cold (trust me I hate it too), the transition to winter has been very beneficial for me in FL as I don’t have to get up at 6 a.m. to beat the heat. I had a nice breakfast, did some homework and then went for a run. One month ago if I started a run at 10 a.m. I would have been miserable, so yesterday was a welcomed change!

Sunday: Weights. Yes, weights. I’m writing it here so I actually do them. I have an event later this morning and wanted to do something beforehand. I don’t typically sweat a lot when lifting so I can just take a quick European shower (read: towel off and put on perfume and deodorant) and head straight to the event. I’m weird, I know.


I’m still deciding when and how I want to share my favorite posts from around the internet. For now they’ll stay here :)

Favorite Posts:

Think Positive & Conquer Your Negative Thoughts– Running Out Of Wine

The 7 C’s of Being a Killer Leader- The Skinny on Health

50 Best Running Books of All Time– Run to the Finish

Why Millennials Need To Stop Playing The Victim Card All The Time– Elite Daily

Happy Sunday! xo

Comments | 8 comments

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Comments

  1. Rebecca @ Strength and Sunshine says

    November 16, 2014 at 7:34 am

    I’ve really been wanting to do spin again. I loved it the few times I did! The only “straight-up” cardio I do is my two weekly HIIT session on the bike, but I think spin would be fun….just don’t have access to a class…. :P
    Rebecca @ Strength and Sunshine recently posted…Friday Finisher 11/14/14My Profile

    Reply
    • Emily says

      November 17, 2014 at 8:41 am

      No spin at your campus gym?! Sometimes I just hop on the bike, put on my headphones and make up a ride on the spot.

      Reply
  2. Rebecca @ MyEagerFeet says

    November 16, 2014 at 10:10 am

    Winter certainly isn’t fun for running in Michigan, but it’s nice to be able to sleep in on Saturdays before long runs – because I need to give the weather time to warm up!

    I really liked the Millennials article you posted. I was always surprised by how many people in college didn’t do internships or keep their GPAs up, but they blamed the economy for not being able to get jobs. A big pet peeve of mine.
    Rebecca @ MyEagerFeet recently posted…Five Things Friday – November 14My Profile

    Reply
    • Emily says

      November 17, 2014 at 8:42 am

      That’s true- running later might be better for you too! Yes, that’s why I loved the article too. I hear so many of my friends (both graduated and still in college) blame the economy/government for not being able to get a job. But this stuff isn’t just handed to us! We have to work for it.

      Reply
  3. Lauren @ The Bikini Experiment says

    November 16, 2014 at 10:42 pm

    I have not gone to a spin class in awhile! I am missing it. The music and the energy is always great.
    Lauren @ The Bikini Experiment recently posted…Take a Fun SurveyMy Profile

    Reply
    • Emily says

      November 17, 2014 at 8:43 am

      I think the music makes or breaks the class!

      Reply
  4. breathedeeplyandsmile says

    November 17, 2014 at 4:03 pm

    I didn’t know what to do today (was not running in the cold rain this AM) so I signed up for a spin class after work! Now it means I have to go :)
    breathedeeplyandsmile recently posted…2014 Holiday Challenges-Elf 4 Health,Holiday Sweat,& #RWRunStreakMy Profile

    Reply
    • Emily says

      November 18, 2014 at 10:48 am

      Signing up for a class that you already paid for is the best way to ensure a workout! I hate the feeling of wasting money. Hope the class kicked your butt, in a good way ;)

      Reply

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Hi, I’m Emily!

A twenty-something lover of long runs, daily naps, home cooked meals and my dog. Join me on my journey to find a mostly healthy balance in food, fitness and life.

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