Hi from Boston! If I only could say one sentence today it would be: I hate the cold. Only semi-kidding ;) But Boston is beautiful especially around the holidays.
As for workouts this week, I think I did 300 vinyasas. I wish there was a way to keep track without me actually counting (distracts from the practice) because it would be cool to see. Yoga was the theme of the week. As I mentioned on Thursday, my knee has been feeling a little sore so I made sure to take extra precautions this week and just do what felt good. Rest, yoga and a little spin seemed to do the trick because my body is feeling mostly back to normal. Except for this annoying head-cold that I caught a few days ago. Let’s just say flying was NOT fun for me…or the people next to me. I have no clue how/if I will workout this week but I’m sure I’ll squeeze something in.
Monday: 15 min on the spin bike + hot vinyasa flow
Wednesday: Hot vinyasa flow + spin
Thursday: Hot vinyasa flow
Friday: Hot vinyasa flow + weights. Not going to lie, after doing weights for a mere 20 minutes last Sunday I was sore for most of the week. So it took me this long to get my ass back in the gym.
Here’s what I randomly decided to do:
Supersets (3 round of 12 reps each)
-Lat pull downs
-Tricep pushdowns (on the cable machine)
12-1 reps (12 of each, then 11 of each, 10 of each….down to 1)
-KB swings (but I used a dumbbell because my gym doesn’t have any KB)
Saturday: Off. 10 hours of travel, so kind of the opposite of a workout- ha!
Sunday: Maybe a short run or weights. Probably some walking around Boston.
Happy Sunday…will check back in tomorrow!