This was a great running week. My running mojo ebbs and flows, as you may have guessed from my recaps over the last few months. When I’m not training for a race, I just do what feels good that day. This week, it happened to be running. I’d be lying if I said these few good runs haven’t made me want to sign up for a race. After a few months off from training I may be getting the bug again.
Sunday: 3 miles of jog/sprint intervals + 20 minutes upper body weights
Monday: 5 miles (on treadmill). Good news and bad news about this run. Good: my apartment gym got new, WORKING treadmills so I don’t have to always drive to campus to run in the gym when it’s dark. Bad: There is NO A/C in my apartment gym. I ran in a sports bra (for like the first time ever) because I was so hot.
Oh, and another piece of good news…I started watching “The Blacklist” during this run. SO good.
Tuesday: Hot yoga
Wednesday: Spin (I used this playlist)
Thursday: 5 miles + hot yoga
Saturday: 8 miles. Not much to say except everything felt great. Even better, I ended my run at Whole Foods. My favorite place + no crowds + runger (hungry from running) = a great morning.
Happy Sunday! xo