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Workouts 4/12 – 4/18

04/19/15 | Fitness, Running, Week in Review, Workouts

The heat is officially here. Of my two runs, I did one on the treadmill and one outside. I’m going to try to split it like that so I can get somewhat adjusted to the heat without overkill. Hopefully I can convince my dad to run outdoors with me when I’m home later this week ;) Friday afternoon I started feeling sick so I scrapped any intentions of working out over the weekend in favor of some quality time with my bed and Emergen-C. They seem to be doing the trick.

Sunday: 1 hour walk

Monday: Hot yoga. I planned to go for a run but woke up not feeling it. I ended up going to yoga later in the day so *technically* I didn’t miss my Monday workout. It just wasn’t my priority.

Workouts- twitter

Tuesday: 5 miles

Wednesday: Spin. Playlist (with some good songs) coming on Friday!

Thursday: 5.25 miles

Friday: Off

Saturday: Off

I’m hoping to do a 180 today, but I still predict lots of couch time. Happy Sunday! xo

Comments | 14 comments

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Comments

  1. pickyrunner says

    April 19, 2015 at 9:18 am

    Hope you’re feelng better! I LOLed at your tweet. #balance ;)
    pckyrunner recently posted…4.12-4.18

    Reply
    • Emily says

      April 19, 2015 at 5:04 pm

      #Ilovesleep #butIloverunnng #dlemma

      Reply
  2. Hayley @ Full of Life says

    April 19, 2015 at 11:20 am

    Couch tme on Sunday s necessary! I mss hot yoga!!
    Hayley @ Full of Lfe recently posted…Stop Makng Lfe So Hard

    Reply
    • Emily says

      April 19, 2015 at 5:05 pm

      I haven’t been gong lately because t’s been SO hot outsde that beng even hotter nsde sn’t appealng. But I do love t!

      Reply
  3. AmyC says

    April 19, 2015 at 12:00 pm

    Adjustng to the heat s hard! Hope you feel better :)
    AmyC recently posted…Weekend Snapshot: Tall Buldngs, Treadmlls, and Parks

    Reply
    • Emily says

      April 19, 2015 at 5:05 pm

      It’s a Florda pan, for sure. But I’d rather adjust to the heat than the snow :)

      Reply
  4. Rebecca @ MyEagerFeet says

    April 19, 2015 at 3:34 pm

    Good luck wth the heat. It’s been n the 60’s for some of my runs, and I’d be fne f t never got warmer! I hope you feel better soon.
    Rebecca @ MyEagerFeet recently posted…Blue Rdge Marathon Pre-Race Thoughts

    Reply
    • Emily says

      April 19, 2015 at 5:06 pm

      PERFECT runnng weather! Congrats on ANOTHER marathon :)

      Reply
  5. Brie @ Lean, Clean, & Brie says

    April 19, 2015 at 7:06 pm

    It defntely takes some gettng used to runnng n the heat. On my run yesterday I could tell my body was just not used to runnng n warmer temps, but I know that n a few weeks t wll get back used to t. Hope you feel better! I am sure the couch tme helps :)
    Bre @ Lean, Clean, & Bre recently posted…{Frday Favortes} 4/17

    Reply
    • Emily says

      April 20, 2015 at 8:10 pm

      It’s an adjustment that I seem to forget about every summer :) I’m feelng much better, thanks!

      Reply
  6. Jessie says

    April 20, 2015 at 12:32 am

    Prayng that you wake up ths mornng feelng 10x better :)

    Reply
    • Emily says

      April 20, 2015 at 8:11 pm

      I actually dd :) Thank you xo

      Reply
  7. Gretchen | Gretchruns says

    April 20, 2015 at 8:13 am

    I love hot yoga! I used to do t farly often, but t got a bt expensve for me and I got bored snce t never changes. I moved near a studo so I mght have to drop n occasonally :)

    Reply
    • Emily says

      April 20, 2015 at 8:12 pm

      Lke most of my exercse habts I go n waves wth hot yoga. I bought a bg class package because I would just pay for drop-ns/smaller packages and that was way too $$$

      Reply

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Hi, I’m Emily!

A twenty-something lover of long runs, daily naps, home cooked meals and my dog. Join me on my journey to find a mostly healthy balance in food, fitness and life.

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