The heat is officially here. Of my two runs, I did one on the treadmill and one outside. I’m going to try to split it like that so I can get somewhat adjusted to the heat without overkill. Hopefully I can convince my dad to run outdoors with me when I’m home later this week ;) Friday afternoon I started feeling sick so I scrapped any intentions of working out over the weekend in favor of some quality time with my bed and Emergen-C. They seem to be doing the trick.
Sunday: 1 hour walk
Monday: Hot yoga. I planned to go for a run but woke up not feeling it. I ended up going to yoga later in the day so *technically* I didn’t miss my Monday workout. It just wasn’t my priority.
Tuesday: 5 miles
Wednesday: Spin. Playlist (with some good songs) coming on Friday!
Thursday: 5.25 miles
Friday: Off
Saturday: Off
I’m hoping to do a 180 today, but I still predict lots of couch time. Happy Sunday! xo
Hope you’re feelng better! I LOLed at your tweet. #balance ;)
pckyrunner recently posted…4.12-4.18
#Ilovesleep #butIloverunnng #dlemma
Couch tme on Sunday s necessary! I mss hot yoga!!
Hayley @ Full of Lfe recently posted…Stop Makng Lfe So Hard
I haven’t been gong lately because t’s been SO hot outsde that beng even hotter nsde sn’t appealng. But I do love t!
Adjustng to the heat s hard! Hope you feel better :)
AmyC recently posted…Weekend Snapshot: Tall Buldngs, Treadmlls, and Parks
It’s a Florda pan, for sure. But I’d rather adjust to the heat than the snow :)
Good luck wth the heat. It’s been n the 60’s for some of my runs, and I’d be fne f t never got warmer! I hope you feel better soon.
Rebecca @ MyEagerFeet recently posted…Blue Rdge Marathon Pre-Race Thoughts
PERFECT runnng weather! Congrats on ANOTHER marathon :)
It defntely takes some gettng used to runnng n the heat. On my run yesterday I could tell my body was just not used to runnng n warmer temps, but I know that n a few weeks t wll get back used to t. Hope you feel better! I am sure the couch tme helps :)
Bre @ Lean, Clean, & Bre recently posted…{Frday Favortes} 4/17
It’s an adjustment that I seem to forget about every summer :) I’m feelng much better, thanks!
Prayng that you wake up ths mornng feelng 10x better :)
I actually dd :) Thank you xo
I love hot yoga! I used to do t farly often, but t got a bt expensve for me and I got bored snce t never changes. I moved near a studo so I mght have to drop n occasonally :)
Lke most of my exercse habts I go n waves wth hot yoga. I bought a bg class package because I would just pay for drop-ns/smaller packages and that was way too $$$