Happy Sunday! I hope everyone enjoyed their Fourth of July celebrations and ate all the watermelon possible.
Workout-wise week started off with mostly running but I switched it up toward the end. I keep saying I want to run fewer days but increase the mileage of each run. It all depends on my work schedule (which I don’t know) so I’ll probably just keep doing what I’m doing until I leave the city.
I decided to renew my ClassPass membership for one more month and plan to do a follow-up post to “Adventures in ClassPass” featuring the new studios I’ve tried.
Sunday: 3 treadmill miles. It was a pretty boring run but it was pouring in R.I. and I wanted to do something before the train ride back to the city.
Monday: 5.5 miles in Central Park. I did my “normal” loop. I feel weird calling it “normal” because I still get that “pinch-me-I’m-dreaming” feeling.
Tuesday: 3.1 miles + EVF 360 workout. Third time there, third awesome workout.
Instructions: 2 minutes to complete the circuit. Rest for any remainder of the 2 minutes. Repeat circuit for a total of 5 times before moving on to the next one.
20 air squats
20 calorie row
20 KB swings
20 box jumps (I did step-ups)
Wednesday: 4 miles. My legs were sore so it was a slow-ish recovery/shakeout run.
Thursday: Flywheel 45 (45 minutes). More on this soon but *spoiler alert* I liked it better than SoulCycle.
Friday: SLT (Strengthen, Lengthen, Tone). It’s a megaformer class (remember I tried that a few months ago?) and a workout hotspot in the city. I actually paid out of pocket for this class because it wasn’t on ClassPass, but I’ll include it in my next round-up post. Spoiler alert again…it hurt so good and I was sore all day Saturday.
I might do a longer run today (Sunday) depending on how tired I am. I need to do it instead of just saying I’ll do it!