I’m writing this on Friday so hopefully by the time you read this I will have finished the Narragansett Bay Half Marathon. Fingers crossed everything went well. You can follow me on Instagram if you’re dying to know I how did :)
Workouts were much lower intensity than last week. I don’t consider it a “bad” or “off” week, just a change-up.
Sunday: WeFlowHard Yoga (click for recap). I want to repeat this workout.
Monday: 5 miles + Upper Body Strength at PushLab Fitness. I returned to one of the first studios I tried with ClassPass for a 45 minute weight/circuit class, as that has obviously been my most neglected area of fitness this summer.
Tuesday: Off. Crampy, bloated, exhausted. Enough said.
Wednesday: Fitness Runs RUN + YOGA class (2.75 miles). I ran the 1 mile to the class meeting spot, did the class (about .75 miles total of drills) and ran the 1 mile back. For the class we did a dynamic warm-up and then drills of jog, sprint and 1 minute bodyweight movements. For bodyweight movements we did mountain climbers, push-ups, jump squats, jump lunges, burpees, reverse lunges and tricep dips. Then we did about 20 minutes of basic yoga on the grass, which unfortunately was wet.
Thursday: 5.35 miles. I did an out and back route and turned around at about 22 minutes. I listened to the Runner’s Connect podcast during the run.
Friday: 5 miles in the park before leaving for Rhode Island. Slow and relaxed…minus the unavoidable hills.
Hope you have a great Sunday!