This week has been go, go, go after coming back from a weekend road trip, working and going to Chicago. This weekend’s rest and relaxation has done wonders for my mind and body. After two different trips out-of-town, I fell behind on proper nutrition. It’s hard to travel having celiac disease- especially when you’re flying and on a tight schedule (that’s a whole separate post). Plain and simple: I didn’t eat enough and the food I did eat wasn’t the most well-rounded (aka lots of peanut butter and nuts). Therefore, I decided to switch up a few of my workouts so I could refuel, sleep and get my body back to normal. It’s amazing what good food and some shut-eye can do for ya.
Monday: 3.25 miles + 10 minutes of weights
Tuesday: 6 miles
Thursday: Slow-flow yoga
Friday: Orange Theory (3.5 miles + core-focused weight room workout)
Saturday: 10 miles…I originally planned to do 11 miles but the heat wore me down. I ended up doing 7.5 outside and 2.5 inside on the treadmill.
Posts I love:
9 Ways Women Can Become Better Women– Thought Catalog
Being Skinny isn’t a Compliment– Fit n’ Cookies
It’s Ok.– Better With Sprinkles
5 Ways Yoga Can Help You Fall in Love with Your Body– Daily Cup of Yoga
Fit 'N' Cookies says
Thank you for including my post!! You’re the best :)