Another week, another workout recap. This was my last full week of workouts at home before I leave for school and I took full advantage of my favorite places to run/workout/eat.
Monday: Started my parade of favorite places with a 4.5 mile run on Bayshore. This is my favorite (x100) place to run and I feel so “at home” here. Bayshore is just over 4 miles of continuous sidewalk along the bay (with water fountains along the path!). Running with the sun rise and this view is the best way to start the day.
Tuesday: Body Pump/CX Works. I don’t have access to Body Pump while I’m at school (no gyms near me offer it) so this class had to happen this week. Hopefully I can squeeze in one more before I leave.
Wednesday: 7.25 miles. I ran around my house for the first 2 and decided it was way too hot to continue. I went to the gym and did a “ladder” run on the treadmill to work in some speed. 400-800-1600-800-400 with somewhat equal distance of recovery in between.
Thursday: 4 miles + weights. Woah, weights haven’t happened in way too long (excluding the occasional Body Pump). Nothing really serious, just 3 x 12 of biceps, triceps and shoulders. Weights WILL be making a return…hopefully.
Friday: Flow 2 yoga with one of my favorite teachers. I went to yoga and then lunch (at one of my favorite restaurants) with my mom! I’m sure going to miss those dates with her.
Saturday: 14 miles. Not going to lie, I was dreading this run. I was nervous because last week’s 11 miles was hard for me…especially with the heat. But the run ended up going really well and I felt strong the entire time. I drove to Bayshore to run instead of staying around my neighborhood and I’m SO glad I did. The change of scenery and frequent water fountains helped a lot. 2 hours even for 14 miles at pretty much the pace I was aiming for :) I also came fully prepared with a banana, coconut water, regular water and a towel for after my run. Taking cues from last week’s mistakes and hydrating properly. Also, post-run watermelon is a must.
Sunday: Rest or yoga. Not too sure what I’ll feel like doing today so I’m just going to play it by ear!
This is why you don’t need an exercise mantra– Fitzala
Social Influences on Intuitive Eating– Breath & Nourish
That’s all for now! I think I said “favorite” too many times in this post…
Happy Sunday! xo
Lauren | Breathe & Nourish says
Thanks for the link love girl! Glad you enjoyed the post. :)
Linda @ Fit Fed and Happy says
What do you study at school? Can’t believe the summer went by so quickly.